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[N]extrient

Peppers Jalapeno Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Peppers, jalapeno, canned, solids and liquids

Vegetables and Vegetable Products

A 100g serving covers 73% of the daily recommended Sodium, making Peppers Jalapeno Solids and Liquids (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.9g), and carbohydrates (4.7g) per 100g. With 27 calories per 100g, Peppers Jalapeno Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 1671mg per 100g (73% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Peppers Jalapeno Solids and Liquids (Canned) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories27KCAL
Protein0.92G
Fat0.94G
Carbs4.7G
Fiber2.6G

Calorie Distribution

31kcal
  • Protein12%0.92 g
  • Fat27%0.94 g
  • Carbs61%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.9G
Energy27.0KCAL
Protein0.92G
Total lipid (fat)0.94G
Carbohydrate, by difference4.7G
Fiber, total dietary2.6G
Total Sugars2.1G
Cholesterol0MG
Vitamin C, total ascorbic acid10.0MG
Thiamin0.04MG
Riboflavin0.04MG
Niacin0.40MG
Vitamin B-60.19MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE85.0UG
Vitamin E (alpha-tocopherol)0.69MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)12.9UG
Calcium, Ca23.0MG
Iron, Fe1.9MG
Magnesium, Mg15.0MG
Phosphorus, P18.0MG
Potassium, K193MG
Sodium, Na1671MG
Zinc, Zn0.34MG
Copper, Cu0.15MG
Manganese, Mn0.11MG
Selenium, Se0.40UG
Energy113kJ
Ash4.5G
Pantothenic acid0.42MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Retinol0UG
Carotene, beta968UG
Carotene, alpha32.0UG
Cryptoxanthin, beta72.0UG
Vitamin A, IU1700IU
Lycopene0UG
Lutein + zeaxanthin657UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.006G
SFA 16:00.07G
SFA 18:00.01G
Fatty acids, total monounsaturated0.05G
MUFA 16:10.002G
MUFA 18:10.05G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.49G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.03G
Leucine0.05G
Lysine0.04G
Methionine0.01G
Cystine0.02G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.04G
Arginine0.04G
Histidine0.02G
Alanine0.04G
Aspartic acid0.13G
Glutamic acid0.12G
Glycine0.04G
Proline0.04G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pepper (22g)60.2g0.2g1g
cup, sliced (104g)281g1g4.9g
cup, chopped (136g)371.3g1.3g6.4g

Scaled from Peppers Jalapeno Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Peppers Jalapeno Solids and Liquids (Canned) is a excellent source of Sodium (73% DV) — see top foods ranked by Sodium
  • Peppers Jalapeno Solids and Liquids (Canned) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
  • Peppers Jalapeno Solids and Liquids (Canned) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 1671mg of sodium per 100g, Peppers Jalapeno Solids and Liquids (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Vitamin C: top 15% (#1,239 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories27
% Daily Value*
Total Fat 0.94G1%
Cholesterol 0MG0%
Sodium 1671MG73%
Total Carbohydrate 4.7G2%
Dietary Fiber 2.6G9%
Total Sugars 2.1G
Protein 0.92G2%
Vitamin D 0UG0%
Calcium 23.0MG2%
Iron 1.9MG10%
Potassium 193MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170080.

View on USDA FoodData Central →