Pickles Cucumber Dill or Kosher Dill
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (0.5g), fat (0.4g), and carbohydrates (2g) per 100g. At just 12 calories per 100g, Pickles Cucumber Dill or Kosher Dill is one of the lowest-calorie options available. Sodium is notably high at 808mg per 100g (35% DV), relevant for anyone on a low-sodium or DASH diet. Composed of 95% water by weight, Pickles Cucumber Dill or Kosher Dill also contributes to daily hydration.
Calorie Distribution
- Protein14%0.48 g
- Fat28%0.43 g
- Carbs58%2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 94.7 | G |
| Energy | 12.0 | KCAL |
| Protein | 0.48 | G |
| Total lipid (fat) | 0.43 | G |
| Carbohydrate, by difference | 2.0 | G |
| Fiber, total dietary | 1.0 | G |
| Vitamin C, total ascorbic acid | 2.1 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.11 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 8.0 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin K (phylloquinone) | 16.8 | UG |
| Calcium, Ca | 54.0 | MG |
| Iron, Fe | 0.23 | MG |
| Magnesium, Mg | 7.1 | MG |
| Phosphorus, P | 16.0 | MG |
| Potassium, K | 112 | MG |
| Sodium, Na | 808 | MG |
| Zinc, Zn | 0.11 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.06 | MG |
| Energy (Atwater General Factors) | 14.0 | KCAL |
| Energy (Atwater Specific Factors) | 12.0 | KCAL |
| Energy | 50.0 | kJ |
| Nitrogen | 0.08 | G |
| Ash | 2.4 | G |
| Sugars, Total | 1.3 | G |
| Sucrose | 0 | G |
| Glucose | 0.63 | G |
| Fructose | 0.65 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.20 | MG |
| Carotene, beta | 45.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 199 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| (40.4g) | 5 | 0.2g | 0.2g | 0.8g |
Scaled from Pickles Cucumber Dill or Kosher Dill's per-100g values using USDA portion data.
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Nutrient Highlights
- Pickles Cucumber Dill or Kosher Dill is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
Dietary Considerations
At 808mg of sodium per 100g, Pickles Cucumber Dill or Kosher Dill should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 324653.
View on USDA FoodData Central →