Balsam-pear (bitter Gourd) Pods Drained Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
Calories19KCAL
Protein0.84G
Fat0.18G
Carbs4.3G
Fiber2G
Calorie Distribution
22kcal
- Protein15%0.84 g
- Fat7%0.18 g
- Carbs78%4.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 94.0 | G |
| Energy | 19.0 | KCAL |
| Protein | 0.84 | G |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 4.3 | G |
| Fiber, total dietary | 2.0 | G |
| Total Sugars | 1.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 33.0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.28 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 51.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.8 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 36.0 | MG |
| Potassium, K | 319 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.77 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 0.20 | UG |
| Energy | 79.0 | kJ |
| Ash | 0.71 | G |
| Pantothenic acid | 0.19 | MG |
| Folic acid | 0 | UG |
| Folate, food | 51.0 | UG |
| Folate, DFE | 51.0 | UG |
| Choline, total | 10.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 68.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 113 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1323 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Balsam-pear (bitter Gourd) Pods Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (37% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories19
% Daily Value*
Total Fat 0.18G0%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 4.3G2%
Dietary Fiber 2.0G7%
Total Sugars 1.9G
Protein 0.84G2%
Vitamin D 0UG0%
Calcium 9.0MG1%
Iron 0.38MG2%
Potassium 319MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168394.
View on USDA FoodData Central →