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[N]extrient

Eggplant (Pickled)

SR Legacy·Comprehensive Reference Data

Eggplant, pickled

Vegetables and Vegetable Products

A 100g serving covers 73% of the daily recommended Sodium, making Eggplant (Pickled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.9g), fat (0.7g), and carbohydrates (9.8g) per 100g. With 49 calories per 100g, Eggplant (Pickled) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 1674mg per 100g (73% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 87% water by weight, Eggplant (Pickled) also contributes to daily hydration.

Calories49KCAL
Protein0.9G
Fat0.7G
Carbs9.8G
Fiber2.5G

Calorie Distribution

49kcal
  • Protein7%0.9 g
  • Fat13%0.7 g
  • Carbs80%9.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.9G
Energy49.0KCAL
Protein0.90G
Total lipid (fat)0.70G
Carbohydrate, by difference9.8G
Fiber, total dietary2.5G
Total Sugars4.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.07MG
Niacin0.66MG
Vitamin B-60.14MG
Folate, total20.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.7UG
Calcium, Ca25.0MG
Iron, Fe0.77MG
Magnesium, Mg6.0MG
Phosphorus, P9.0MG
Potassium, K12.0MG
Sodium, Na1674MG
Zinc, Zn0.23MG
Copper, Cu0.17MG
Selenium, Se0.60UG
Energy205kJ
Ash1.7G
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Choline, total11.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta30.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU50.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.14G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.10G
SFA 18:00.04G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.007G
MUFA 18:10.06G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.24G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (136g)671.2g1g13.3g

Scaled from Eggplant (Pickled)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Eggplant (Pickled) is a excellent source of Sodium (73% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 1674mg of sodium per 100g, Eggplant (Pickled) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories49
% Daily Value*
Total Fat 0.70G1%
Cholesterol 0MG0%
Sodium 1674MG73%
Total Carbohydrate 9.8G4%
Dietary Fiber 2.5G9%
Total Sugars 4.8G
Protein 0.90G2%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 0.77MG4%
Potassium 12.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169892.

View on USDA FoodData Central →