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[N]extrient

Sauce Enchilada Red Mild Ready to Serve

SR Legacy·Comprehensive Reference Data

Sauce, enchilada, red, mild, ready to serve

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (0.6g), fat (0.9g), and carbohydrates (4.9g) per 100g. With 30 calories per 100g, Sauce Enchilada Red Mild Ready to Serve fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 547mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Composed of 92% water by weight, Sauce Enchilada Red Mild Ready to Serve also contributes to daily hydration.

Calories30KCAL
Protein0.62G
Fat0.91G
Carbs4.9G
Fiber0.5G

Calorie Distribution

30kcal
  • Protein8%0.62 g
  • Fat27%0.91 g
  • Carbs65%4.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.8G
Energy30.0KCAL
Protein0.62G
Total lipid (fat)0.91G
Carbohydrate, by difference4.9G
Fiber, total dietary0.50G
Total Sugars1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.04MG
Riboflavin0.06MG
Niacin0.39MG
Vitamin B-60.06MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE36.0UG
Vitamin E (alpha-tocopherol)0.70MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.8UG
Calcium, Ca7.0MG
Iron, Fe0.67MG
Magnesium, Mg6.0MG
Phosphorus, P11.0MG
Potassium, K101MG
Sodium, Na547MG
Zinc, Zn0.09MG
Copper, Cu0.03MG
Manganese, Mn0.05MG
Selenium, Se0.40UG
Energy126kJ
Ash1.8G
Sucrose0.43G
Glucose0.59G
Fructose0.81G
Lactose0G
Maltose0G
Galactose0G
Starch2.1G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total0.90MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta362UG
Carotene, alpha74.0UG
Cryptoxanthin, beta62.0UG
Vitamin A, IU717IU
Lycopene994UG
Lutein + zeaxanthin103UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.40MG
Tocopherol, delta0.12MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.14MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.11G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00G
SFA 14:00.005G
SFA 15:00.002G
SFA 16:00.07G
SFA 17:00G
SFA 18:00.03G
SFA 20:00.002G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated0.07G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.001G
MUFA 16:1 c0.001G
MUFA 17:10G
MUFA 18:10.06G
MUFA 18:1 c0.06G
MUFA 20:10.003G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.24G
PUFA 18:2 n-6 c,c0.24G
PUFA 18:2 CLAs0G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.003G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.002G
Fatty acids, total trans-polyenoic0.002G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (56g)170.3g0.5g2.7g
cup (224g)671.4g2g10.9g
can (283g)851.8g2.6g13.8g

Scaled from Sauce Enchilada Red Mild Ready to Serve's per-100g values using USDA portion data.

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Nutrient Highlights

  • Sauce Enchilada Red Mild Ready to Serve is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 547mg of sodium per 100g, Sauce Enchilada Red Mild Ready to Serve should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories30
% Daily Value*
Total Fat 0.91G1%
Cholesterol 0MG0%
Sodium 547MG24%
Total Carbohydrate 4.9G2%
Dietary Fiber 0.50G2%
Total Sugars 1.8G
Protein 0.62G1%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 0.67MG4%
Potassium 101MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174074.

View on USDA FoodData Central →