Squash Winter Hubbard with Salt (Baked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (2.5g), fat (0.6g), and carbohydrates (10.8g) per 100g. With 50 calories per 100g, Squash Winter Hubbard with Salt (Baked) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 244mg of sodium per 100g, Squash Winter Hubbard with Salt (Baked) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Squash Winter Hubbard with Salt (Baked) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 85% water by weight, Squash Winter Hubbard with Salt (Baked) also contributes to daily hydration.
Calorie Distribution
- Protein17%2.5 g
- Fat9%0.62 g
- Carbs73%10.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 85.1 | G |
| Energy | 50.0 | KCAL |
| Protein | 2.5 | G |
| Total lipid (fat) | 0.62 | G |
| Carbohydrate, by difference | 10.8 | G |
| Fiber, total dietary | 4.9 | G |
| Total Sugars | 4.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 9.5 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.56 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 16.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 335 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 23.0 | MG |
| Potassium, K | 358 | MG |
| Sodium, Na | 244 | MG |
| Zinc, Zn | 0.15 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 0.60 | UG |
| Energy | 209 | kJ |
| Ash | 0.99 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 16.0 | UG |
| Choline, total | 14.6 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 3580 | UG |
| Carotene, alpha | 885 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 6705 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.13 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0.003 | G |
| MUFA 18:1 | 0.04 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.04 | G |
| Isoleucine | 0.06 | G |
| Leucine | 0.08 | G |
| Lysine | 0.06 | G |
| Methionine | 0.02 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.06 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.06 | G |
| Arginine | 0.08 | G |
| Histidine | 0.03 | G |
| Alanine | 0.06 | G |
| Aspartic acid | 0.16 | G |
| Glutamic acid | 0.26 | G |
| Glycine | 0.06 | G |
| Proline | 0.05 | G |
| Serine | 0.06 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, cubes (205g) | 103 | 5.1g | 1.3g | 22.2g |
Scaled from Squash Winter Hubbard with Salt (Baked)'s per-100g values using USDA portion data.
More in Vegetables and Vegetable Products
Sweet Potato Unprepared (includes Foods for Usda's Food Distribution Program) (Raw)
Beans Snap Green Drained with Salt (Frozen, Cooked, Boiled)
Lotus Root (Raw)
Radishes White Icicle (Raw)
Corn Sweet Yellow Kernels Cut Off Cob Drained with Salt (Frozen, Boiled)
Corn Sweet White Vacuum Pack No Salt Added (Canned)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Squash Winter Hubbard Mashed with Salt (Cooked, Boiled)
Squash Winter Hubbard Without Salt (Baked)
Squash Winter Hubbard Mashed Without Salt (Cooked, Boiled)
Squash Winter Hubbard (Raw)
Beans Snap Green Drained with Salt (Cooked, Boiled)
Beans Snap Green Drained Without Salt (Cooked, Boiled)
Nutrient Highlights
- Squash Winter Hubbard with Salt (Baked) is a good source of Fiber (18% DV) — see top foods ranked by Fiber
- Squash Winter Hubbard with Salt (Baked) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
- Squash Winter Hubbard with Salt (Baked) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
Rankings Among 8,262 USDA Foods
- Fiber: top 10% (#826 of 8,262)
- Vitamin C: top 16% (#1,322 of 8,262)
- Potassium: top 21% (#1,735 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170537.
View on USDA FoodData Central →