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[N]extrient

Corn Sweet White Vacuum Pack No Salt Added (Canned)

SR Legacy·Comprehensive Reference Data

Corn, sweet, white, canned, vacuum pack, no salt added

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.4g), fat (0.5g), and carbohydrates (19.4g) per 100g. With 79 calories per 100g, Corn Sweet White Vacuum Pack No Salt Added (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Corn Sweet White Vacuum Pack No Salt Added (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories79KCAL
Protein2.4G
Fat0.5G
Carbs19.4G
Fiber2G

Calorie Distribution

92kcal
  • Protein10%2.4 g
  • Fat5%0.5 g
  • Carbs85%19.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.6G
Energy79.0KCAL
Protein2.4G
Total lipid (fat)0.50G
Carbohydrate, by difference19.4G
Fiber, total dietary2.0G
Cholesterol0MG
Vitamin C, total ascorbic acid8.1MG
Thiamin0.04MG
Riboflavin0.07MG
Niacin1.2MG
Vitamin B-60.06MG
Folate, total49.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca5.0MG
Iron, Fe0.42MG
Magnesium, Mg23.0MG
Phosphorus, P64.0MG
Potassium, K186MG
Sodium, Na3.0MG
Zinc, Zn0.46MG
Copper, Cu0.05MG
Manganese, Mn0.07MG
Selenium, Se0.70UG
Energy332kJ
Ash1.1G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food49.0UG
Folate, DFE49.0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin40.0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 16:00.07G
SFA 18:00.005G
Fatty acids, total monounsaturated0.15G
MUFA 18:10.15G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.23G
PUFA 18:30.007G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.10G
Isoleucine0.10G
Leucine0.26G
Lysine0.10G
Methionine0.05G
Cystine0.02G
Phenylalanine0.11G
Tyrosine0.09G
Valine0.14G
Arginine0.10G
Histidine0.07G
Alanine0.22G
Aspartic acid0.18G
Glutamic acid0.47G
Glycine0.10G
Proline0.22G
Serine0.11G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (210g)1665.1g1.1g40.8g
can (303 x 406) (340g)2698.2g1.7g66.1g

Scaled from Corn Sweet White Vacuum Pack No Salt Added (Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Vegetables Mixed Solids and Liquids (Canned)

36 kcal1.4g protein

Potatoes Cottage-cut Salt Not Added in Processing Oven-heated (French Fried, Frozen)

218 kcal3.4g protein

Beans Snap Green Regular Pack Drained Solids (Canned)

21 kcal1.1g protein

Parsnips Drained Without Salt (Cooked, Boiled)

71 kcal1.3g protein

Beans Fava in Pod (Raw)

88 kcal7.9g protein

Peppers Sweet Red Chopped Drained Without Salt (Frozen, Boiled)

16 kcal1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn Sweet White Vacuum Pack Regular Pack (Canned)

79 kcal2.41g protein

Corn Sweet White Kernels on Cob Drained Without Salt (Frozen, Cooked, Boiled)

94 kcal3.11g protein

Corn Sweet White Whole Kernel Regular Pack Solids and Liquids (Canned)

64 kcal1.95g protein

Corn Sweet White Kernels on Cob Unprepared (Frozen)

98 kcal3.28g protein

Corn Sweet White Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled)

94 kcal3.11g protein

Potatoes O'brien Unprepared (Frozen)

76 kcal1.83g protein

Nutritional Profile Summary

Corn Sweet White Vacuum Pack No Salt Added (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 79 kcal per 100 g
  • Protein: 2.4 g per 100 g
  • Total Fat: 0.5 g per 100 g
  • Carbohydrate: 19.4 g per 100 g
  • Fiber: 2 g per 100 g

Dietary Considerations

  • Corn Sweet White Vacuum Pack No Salt Added (Canned) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories79
% Daily Value*
Total Fat 0.50G1%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 19.4G7%
Dietary Fiber 2.0G7%
Total Sugars 0
Protein 2.4G5%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.42MG2%
Potassium 186MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168543.

View on USDA FoodData Central →