Corn Sweet White Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Macronutrients distribute relatively evenly across protein (3.1g), fat (0.7g), and carbohydrates (22.3g) per 100g. At 94 calories per 100g, Corn Sweet White Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 240mg of sodium per 100g, Corn Sweet White Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Corn Sweet White Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled) provides notable amounts of Thiamin, Vitamin B6, Dietary Fiber per 100g.
Calorie Distribution
- Protein11%3.1 g
- Fat6%0.74 g
- Carbs82%22.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.2 | G |
| Energy | 94.0 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 0.74 | G |
| Carbohydrate, by difference | 22.3 | G |
| Fiber, total dietary | 2.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.8 | MG |
| Thiamin | 0.17 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.5 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 31.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 3.0 | MG |
| Iron, Fe | 0.61 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 75.0 | MG |
| Potassium, K | 251 | MG |
| Sodium, Na | 240 | MG |
| Zinc, Zn | 0.63 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 0.70 | UG |
| Energy | 391 | kJ |
| Ash | 0.62 | G |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Folate, food | 31.0 | UG |
| Folate, DFE | 31.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 58.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.11 | G |
| SFA 16:0 | 0.11 | G |
| SFA 18:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.22 | G |
| MUFA 18:1 | 0.22 | G |
| Fatty acids, total polyunsaturated | 0.35 | G |
| PUFA 18:2 | 0.34 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.02 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.34 | G |
| Lysine | 0.13 | G |
| Methionine | 0.07 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.14 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.18 | G |
| Arginine | 0.13 | G |
| Histidine | 0.09 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.24 | G |
| Glutamic acid | 0.61 | G |
| Glycine | 0.12 | G |
| Proline | 0.28 | G |
| Serine | 0.15 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| ear, yields (63g) | 59 | 2g | 0.5g | 14.1g |
| cup kernels (165g) | 155 | 5.1g | 1.2g | 36.8g |
Scaled from Corn Sweet White Kernels on Cob Drained with Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.
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Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Fiber: top 19% (#1,570 of 8,262)
- Vitamin C: top 21% (#1,735 of 8,262)
- Magnesium: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169367.
View on USDA FoodData Central →