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[N]extrient

Pumpkin Leaves (Raw)

SR Legacy·Comprehensive Reference Data

Pumpkin leaves, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (3.1g), fat (0.4g), and carbohydrates (2.3g) per 100g. At just 19 calories per 100g, Pumpkin Leaves (Raw) is one of the lowest-calorie options available. With only 11mg of sodium, Pumpkin Leaves (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Pumpkin Leaves (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Composed of 93% water by weight, Pumpkin Leaves (Raw) also contributes to daily hydration.

Calories19KCAL
Protein3.1G
Fat0.4G
Carbs2.3G
Fiber0g

Calorie Distribution

25kcal
  • Protein49%3.1 g
  • Fat14%0.4 g
  • Carbs37%2.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.9G
Energy19.0KCAL
Protein3.1G
Total lipid (fat)0.40G
Carbohydrate, by difference2.3G
Cholesterol0MG
Vitamin C, total ascorbic acid11.0MG
Thiamin0.09MG
Riboflavin0.13MG
Niacin0.92MG
Vitamin B-60.21MG
Folate, total36.0UG
Vitamin B-120UG
Vitamin A, RAE97.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca39.0MG
Iron, Fe2.2MG
Magnesium, Mg38.0MG
Phosphorus, P104MG
Potassium, K436MG
Sodium, Na11.0MG
Zinc, Zn0.20MG
Copper, Cu0.13MG
Manganese, Mn0.35MG
Selenium, Se0.90UG
Energy79.0kJ
Ash1.2G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food36.0UG
Folate, DFE36.0UG
Retinol0UG
Vitamin A, IU1942IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.21G
SFA 12:00.004G
SFA 14:00.03G
SFA 16:00.15G
SFA 18:00.01G
Fatty acids, total monounsaturated0.05G
MUFA 16:10.03G
MUFA 18:10.03G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.01G
PUFA 18:30.01G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.16G
Isoleucine0.16G
Leucine0.32G
Lysine0.20G
Methionine0.05G
Cystine0.03G
Phenylalanine0.17G
Tyrosine0.16G
Valine0.18G
Arginine0.22G
Histidine0.05G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (39g)71.2g0.2g0.9g

Scaled from Pumpkin Leaves (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pumpkin Leaves (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron
  • Pumpkin Leaves (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 436mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pumpkin Leaves (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pumpkin Leaves (Raw) is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 11% (#909 of 8,262)
  • Vitamin C: top 14% (#1,157 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories19
% Daily Value*
Total Fat 0.40G1%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 2.3G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 3.1G6%
Vitamin D 0UG0%
Calcium 39.0MG3%
Iron 2.2MG12%
Potassium 436MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169272.

View on USDA FoodData Central →