Pumpkin Leaves (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pumpkin leaves, raw
Vegetables and Vegetable Products
Calorie Distribution
- Protein49%3.1 g
- Fat14%0.4 g
- Carbs37%2.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 92.9 | G |
| Energy | 19.0 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 11.0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.92 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 97.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 39.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 104 | MG |
| Potassium, K | 436 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.35 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 79.0 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 36.0 | UG |
| Folate, DFE | 36.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1942 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.21 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.16 | G |
| Isoleucine | 0.16 | G |
| Leucine | 0.32 | G |
| Lysine | 0.20 | G |
| Methionine | 0.05 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.16 | G |
| Valine | 0.18 | G |
| Arginine | 0.22 | G |
| Histidine | 0.05 | G |
More in Vegetables and Vegetable Products
Edamame Prepared (Frozen)
Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried)
Corn Sweet Yellow Kernels on Cob Unprepared (Frozen)
Cauliflower Drained Without Salt (Cooked, Boiled)
Tomato and Vegetable Juice Low Sodium
Kale Drained Without Salt (Cooked, Boiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Jute Potherb (Raw)
Cowpeas Leafy Tips (Raw)
Cowpeas Leafy Tips Drained Without Salt (Cooked, Boiled)
Cowpeas Leafy Tips Drained with Salt (Cooked, Boiled)
Borage Drained Without Salt (Cooked, Boiled)
Borage Drained with Salt (Cooked, Boiled)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169272.
View on USDA FoodData Central →