Pumpkin Leaves (Raw)
USDA SR LegacyPumpkin leaves, raw
Vegetables and Vegetable Products
Calories19KCAL
Protein3.1G
Fat0.4G
Carbs2.3G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 92.9 | G |
| Energy | 19.0 | KCAL |
| Protein | 3.1 | G |
| Total lipid (fat) | 0.40 | G |
| Carbohydrate, by difference | 2.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 11.0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 0.92 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 97.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 39.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 104 | MG |
| Potassium, K | 436 | MG |
| Sodium, Na | 11.0 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.35 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 79.0 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 36.0 | UG |
| Folate, DFE | 36.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1942 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.21 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.15 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:3 | 0.01 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.16 | G |
| Isoleucine | 0.16 | G |
| Leucine | 0.32 | G |
| Lysine | 0.20 | G |
| Methionine | 0.05 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.17 | G |
| Tyrosine | 0.16 | G |
| Valine | 0.18 | G |
| Arginine | 0.22 | G |
| Histidine | 0.05 | G |
More in Vegetables and Vegetable Products
Edamame Prepared (Frozen)
121 kcal11.9g protein
Potatoes Extruded Unprepared (Frozen, French Fried, Par Fried)
260 kcal2.8g protein
Corn Sweet Yellow Kernels on Cob Unprepared (Frozen)
98 kcal3.3g protein
Cauliflower Drained Without Salt (Cooked, Boiled)
23 kcal1.8g protein
Tomato and Vegetable Juice Low Sodium
22 kcal0.6g protein
Kale Drained Without Salt (Cooked, Boiled)
36 kcal2.9g protein