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[N]extrient

Tomato and Vegetable Juice Low Sodium

SR Legacy·Comprehensive Reference Data

Tomato and vegetable juice, low sodium

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.6g), fat (0.1g), and carbohydrates (4.6g) per 100g. At just 22 calories per 100g, Tomato and Vegetable Juice Low Sodium is one of the lowest-calorie options available. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Composed of 94% water by weight, Tomato and Vegetable Juice Low Sodium also contributes to daily hydration.

Calories22KCAL
Protein0.6G
Fat0.1G
Carbs4.6G
Fiber0.8G

Calorie Distribution

22kcal
  • Protein11%0.6 g
  • Fat4%0.1 g
  • Carbs85%4.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.5G
Energy22.0KCAL
Protein0.60G
Total lipid (fat)0.10G
Carbohydrate, by difference4.6G
Fiber, total dietary0.80G
Total Sugars3.3G
Cholesterol0MG
Vitamin C, total ascorbic acid27.7MG
Thiamin0.04MG
Riboflavin0.03MG
Niacin0.73MG
Vitamin B-60.14MG
Folate, total21.0UG
Vitamin B-120UG
Vitamin A, RAE78.0UG
Vitamin E (alpha-tocopherol)0.32MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.3UG
Calcium, Ca11.0MG
Iron, Fe0.42MG
Magnesium, Mg11.0MG
Phosphorus, P17.0MG
Potassium, K193MG
Sodium, Na58.0MG
Zinc, Zn0.20MG
Copper, Cu0.20MG
Selenium, Se0.50UG
Energy91.0kJ
Ash1.2G
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total7.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta830UG
Carotene, alpha210UG
Cryptoxanthin, beta0UG
Vitamin A, IU1558IU
Lycopene9660UG
Lutein + zeaxanthin80.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.003G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.2g)70.2g0g1.4g
cup (242g)531.5g0.2g11.1g

Scaled from Tomato and Vegetable Juice Low Sodium's per-100g values using USDA portion data.

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Nutrient Highlights

  • Tomato and Vegetable Juice Low Sodium is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Tomato and Vegetable Juice Low Sodium is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories22
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 58.0MG3%
Total Carbohydrate 4.6G2%
Dietary Fiber 0.80G3%
Total Sugars 3.3G
Protein 0.60G1%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 0.42MG2%
Potassium 193MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167708.

View on USDA FoodData Central →