Skip to content
[N]extrient

Kiwifruit Green (Raw)

SR Legacy·Comprehensive Reference Data

Kiwifruit, green, raw

Fruits and Fruit Juices

A 100g serving covers 103% of the daily recommended Vitamin C, making Kiwifruit Green (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.1g), fat (0.5g), and carbohydrates (14.7g) per 100g. With 61 calories per 100g, Kiwifruit Green (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Kiwifruit Green (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Kiwifruit Green (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories61KCAL
Protein1.1G
Fat0.52G
Carbs14.7G
Fiber3G

Calorie Distribution

68kcal
  • Protein6%1.1 g
  • Fat7%0.52 g
  • Carbs87%14.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.1G
Energy61.0KCAL
Protein1.1G
Total lipid (fat)0.52G
Carbohydrate, by difference14.7G
Fiber, total dietary3.0G
Total Sugars9.0G
Cholesterol0MG
Vitamin C, total ascorbic acid92.7MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin0.34MG
Vitamin B-60.06MG
Folate, total25.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)1.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)40.3UG
Calcium, Ca34.0MG
Iron, Fe0.31MG
Magnesium, Mg17.0MG
Phosphorus, P34.0MG
Potassium, K312MG
Sodium, Na3.0MG
Zinc, Zn0.14MG
Copper, Cu0.13MG
Manganese, Mn0.10MG
Selenium, Se0.20UG
Energy255kJ
Ash0.61G
Sucrose0.15G
Glucose4.1G
Fructose4.3G
Lactose0G
Maltose0.19G
Galactose0.17G
Starch0G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total7.8MG
Betaine0.50MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta52.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU87.0IU
Lycopene0UG
Lutein + zeaxanthin122UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.10MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.01G
Fatty acids, total monounsaturated0.05G
MUFA 16:10G
MUFA 18:10.05G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.29G
PUFA 18:20.25G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.05G
Isoleucine0.05G
Leucine0.07G
Lysine0.06G
Methionine0.02G
Cystine0.03G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.06G
Arginine0.08G
Histidine0.03G
Alanine0.05G
Aspartic acid0.13G
Glutamic acid0.18G
Glycine0.06G
Proline0.04G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fruit (2" dia) (69g)420.8g0.4g10.1g
NLEA serving (148g)901.7g0.8g21.7g
cup, sliced (180g)1102.1g0.9g26.4g

Scaled from Kiwifruit Green (Raw)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Grapefruit Juice White (Canned or Bottled, Unsweetened)

37 kcal0.6g protein

Prickly Pears (Raw)

41 kcal0.7g protein

Mammy-apple (mamey) (Raw)

51 kcal0.5g protein

Pears Bosc (includes Foods for Usda's Food Distribution Program) (Raw)

67 kcal0.4g protein

Orange Peel (Raw)

97 kcal1.5g protein

Lemon Juice (Raw)

22 kcal0.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Strawberries (Raw)

32 kcal0.67g protein

Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)

49 kcal0.91g protein

Strawberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program))

35 kcal0.43g protein

Papayas (Raw)

43 kcal0.47g protein

Grapefruit Pink and Red All Areas (Raw)

42 kcal0.77g protein

Rutabagas Drained Without Salt (Cooked, Boiled)

30 kcal0.93g protein

Nutrient Highlights

  • Kiwifruit Green (Raw) is a excellent source of Vitamin C (103% DV) — see top foods ranked by Vitamin C
  • Kiwifruit Green (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Kiwifruit Green (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Kiwifruit Green (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories61
% Daily Value*
Total Fat 0.52G1%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 14.7G5%
Dietary Fiber 3.0G11%
Total Sugars 9.0G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 34.0MG3%
Iron 0.31MG2%
Potassium 312MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168153.

View on USDA FoodData Central →