Pears Bosc (includes Foods for Usda's Food Distribution Program) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calorie Distribution
- Protein2%0.36 g
- Fat1%0.09 g
- Carbs97%16.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 83.2 | G |
| Energy | 67.0 | KCAL |
| Protein | 0.36 | G |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 16.1 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 10.2 | G |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.15 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 7.0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin K (phylloquinone) | 5.2 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.15 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 14.0 | MG |
| Potassium, K | 122 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.13 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 0 | UG |
| Energy | 279 | kJ |
| Ash | 0.28 | G |
| Sucrose | 2.1 | G |
| Glucose | 2.5 | G |
| Fructose | 5.6 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.06 | MG |
| Folate, food | 7.0 | UG |
| Choline, total | 5.1 | MG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 19.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 11.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.002 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.01 | G |
| Leucine | 0.02 | G |
| Lysine | 0.02 | G |
| Methionine | 0.002 | G |
| Cystine | 0.001 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.002 | G |
| Valine | 0.02 | G |
| Arginine | 0.01 | G |
| Histidine | 0.001 | G |
| Alanine | 0.01 | G |
| Aspartic acid | 0.10 | G |
| Glutamic acid | 0.03 | G |
| Glycine | 0.01 | G |
| Proline | 0.02 | G |
| Serine | 0.01 | G |
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Nutrient Highlights
- Pears Bosc (includes Foods for Usda's Food Distribution Program) (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167778.
View on USDA FoodData Central →