Pears Bosc (includes Foods for Usda's Food Distribution Program) (Raw)
USDA SR LegacyPears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calories67KCAL
Protein0.36G
Fat0.09G
Carbs16.1G
Fiber3.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 83.2 | G |
| Energy | 67.0 | KCAL |
| Protein | 0.36 | G |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 16.1 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 10.2 | G |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.15 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 7.0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin K (phylloquinone) | 5.2 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.15 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 14.0 | MG |
| Potassium, K | 122 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.13 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 0 | UG |
| Energy | 279 | kJ |
| Ash | 0.28 | G |
| Sucrose | 2.1 | G |
| Glucose | 2.5 | G |
| Fructose | 5.6 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.06 | MG |
| Folate, food | 7.0 | UG |
| Choline, total | 5.1 | MG |
| Carotene, beta | 11.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 19.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 11.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.002 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.01 | G |
| Leucine | 0.02 | G |
| Lysine | 0.02 | G |
| Methionine | 0.002 | G |
| Cystine | 0.001 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.002 | G |
| Valine | 0.02 | G |
| Arginine | 0.01 | G |
| Histidine | 0.001 | G |
| Alanine | 0.01 | G |
| Aspartic acid | 0.10 | G |
| Glutamic acid | 0.03 | G |
| Glycine | 0.01 | G |
| Proline | 0.02 | G |
| Serine | 0.01 | G |
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