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[N]extrient

Orange Peel (Raw)

SR Legacy·Comprehensive Reference Data

Orange peel, raw

Fruits and Fruit Juices

A 100g serving covers 151% of the daily recommended Vitamin C, making Orange Peel (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.5g), fat (0.2g), and carbohydrates (25g) per 100g. At 97 calories per 100g, Orange Peel (Raw) offers moderate energy density suitable for balanced meals. With only 3mg of sodium, Orange Peel (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Orange Peel (Raw) provides 10.6g of dietary fiber per 100g (38% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Orange Peel (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories97KCAL
Protein1.5G
Fat0.2G
Carbs25G
Fiber10.6G

Calorie Distribution

108kcal
  • Protein6%1.5 g
  • Fat2%0.2 g
  • Carbs93%25 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.5G
Energy97.0KCAL
Protein1.5G
Total lipid (fat)0.20G
Carbohydrate, by difference25.0G
Fiber, total dietary10.6G
Cholesterol0MG
Vitamin C, total ascorbic acid136MG
Thiamin0.12MG
Riboflavin0.09MG
Niacin0.90MG
Vitamin B-60.18MG
Folate, total30.0UG
Vitamin B-120UG
Vitamin A, RAE21.0UG
Vitamin E (alpha-tocopherol)0.25MG
Calcium, Ca161MG
Iron, Fe0.80MG
Magnesium, Mg22.0MG
Phosphorus, P21.0MG
Potassium, K212MG
Sodium, Na3.0MG
Zinc, Zn0.25MG
Copper, Cu0.09MG
Selenium, Se1.0UG
Energy405kJ
Ash0.80G
Pantothenic acid0.49MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU420IU
Vitamin E, added0MG
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.001G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.005G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols34.0MG
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (2g)20g0g0.5g
tbsp (6g)60.1g0g1.5g

Scaled from Orange Peel (Raw)'s per-100g values using USDA portion data.

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50 kcal0.5g protein

Apples Fuji with Skin (Raw)

0.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Gooseberries (Raw)

44 kcal0.88g protein

Oranges With Peel (Raw)

63 kcal1.3g protein

Elderberries (Raw)

73 kcal0.66g protein

Tree Fern Without Salt (Cooked)

40 kcal0.29g protein

Tree Fern With Salt (Cooked)

40 kcal0.29g protein

Guavas (Strawberry, Raw)

69 kcal0.58g protein

Nutrient Highlights

  • Orange Peel (Raw) is a excellent source of Vitamin C (151% DV) — see top foods ranked by Vitamin C
  • Orange Peel (Raw) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Orange Peel (Raw) is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Orange Peel (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (10.6g) and low fat profile makes Orange Peel (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • The antioxidant content of Orange Peel (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Fiber: top 3% (#248 of 8,262)
  • Calcium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories97
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 25.0G9%
Dietary Fiber 10.6G38%
Total Sugars 0
Protein 1.5G3%
Vitamin D 0mcg0%
Calcium 161MG12%
Iron 0.80MG4%
Potassium 212MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169103.

View on USDA FoodData Central →