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[N]extrient

Sauerkraut Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Sauerkraut, canned, solids and liquids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (4.3g) per 100g. At just 19 calories per 100g, Sauerkraut Solids and Liquids (Canned) is one of the lowest-calorie options available. Sodium is notably high at 661mg per 100g (29% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Sauerkraut Solids and Liquids (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value. Composed of 93% water by weight, Sauerkraut Solids and Liquids (Canned) also contributes to daily hydration.

Calories19KCAL
Protein0.91G
Fat0.14G
Carbs4.3G
Fiber2.9G

Calorie Distribution

22kcal
  • Protein16%0.91 g
  • Fat6%0.14 g
  • Carbs78%4.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.5G
Energy19.0KCAL
Protein0.91G
Total lipid (fat)0.14G
Carbohydrate, by difference4.3G
Fiber, total dietary2.9G
Total Sugars1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid14.7MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.14MG
Vitamin B-60.13MG
Folate, total24.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)13.0UG
Calcium, Ca30.0MG
Iron, Fe1.5MG
Magnesium, Mg13.0MG
Phosphorus, P20.0MG
Potassium, K170MG
Sodium, Na661MG
Zinc, Zn0.19MG
Copper, Cu0.10MG
Manganese, Mn0.15MG
Selenium, Se0.60UG
Energy78.0kJ
Ash2.1G
Glucose0.14G
Fructose0.04G
Fluoride, F7.0UG
Pantothenic acid0.09MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total10.4MG
Betaine0.50MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta8.0UG
Carotene, alpha5.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU18.0IU
Lycopene0UG
Lutein + zeaxanthin295UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00G
SFA 16:00.03G
SFA 18:00.003G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.03G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.008G
Threonine0.03G
Isoleucine0.02G
Leucine0.03G
Lysine0.03G
Methionine0.009G
Cystine0.008G
Phenylalanine0.02G
Tyrosine0.01G
Valine0.03G
Arginine0.05G
Histidine0.02G
Alanine0.03G
Aspartic acid0.09G
Glutamic acid0.21G
Glycine0.02G
Proline0.03G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (142g)271.3g0.2g6.1g
cup, undrained (236g)452.1g0.3g10.1g

Scaled from Sauerkraut Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Sauerkraut Solids and Liquids (Canned) is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium
  • Sauerkraut Solids and Liquids (Canned) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C
  • Sauerkraut Solids and Liquids (Canned) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 661mg of sodium per 100g, Sauerkraut Solids and Liquids (Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 11% (#909 of 8,262)
  • Vitamin C: top 12% (#991 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories19
% Daily Value*
Total Fat 0.14G0%
Cholesterol 0MG0%
Sodium 661MG29%
Total Carbohydrate 4.3G2%
Dietary Fiber 2.9G10%
Total Sugars 1.8G
Protein 0.91G2%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 1.5MG8%
Potassium 170MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169279.

View on USDA FoodData Central →