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[N]extrient

Cress Garden Drained Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Cress, garden, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

A 100g serving covers 320% of the daily recommended Vitamin K, making Cress Garden Drained Without Salt (Cooked, Boiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.9g), fat (0.6g), and carbohydrates (3.8g) per 100g. At just 23 calories per 100g, Cress Garden Drained Without Salt (Cooked, Boiled) is one of the lowest-calorie options available. With only 8mg of sodium, Cress Garden Drained Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Cress Garden Drained Without Salt (Cooked, Boiled) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 93% water by weight, Cress Garden Drained Without Salt (Cooked, Boiled) also contributes to daily hydration.

Calories23KCAL
Protein1.9G
Fat0.6G
Carbs3.8G
Fiber0.7G

Calorie Distribution

28kcal
  • Protein27%1.9 g
  • Fat19%0.6 g
  • Carbs54%3.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.5G
Energy23.0KCAL
Protein1.9G
Total lipid (fat)0.60G
Carbohydrate, by difference3.8G
Fiber, total dietary0.70G
Total Sugars3.1G
Cholesterol0MG
Vitamin C, total ascorbic acid23.0MG
Thiamin0.06MG
Riboflavin0.16MG
Niacin0.80MG
Vitamin B-60.16MG
Folate, total37.0UG
Vitamin B-120UG
Vitamin A, RAE232UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)383UG
Calcium, Ca61.0MG
Iron, Fe0.80MG
Magnesium, Mg26.0MG
Phosphorus, P48.0MG
Potassium, K353MG
Sodium, Na8.0MG
Zinc, Zn0.15MG
Copper, Cu0.11MG
Manganese, Mn0.37MG
Selenium, Se0.90UG
Energy96.0kJ
Ash1.2G
Pantothenic acid0.16MG
Folic acid0UG
Folate, food37.0UG
Folate, DFE37.0UG
Choline, total13.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2790UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4649IU
Lycopene0UG
Lutein + zeaxanthin8402UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.006G
Fatty acids, total monounsaturated0.20G
MUFA 16:10G
MUFA 18:10.07G
MUFA 20:10.05G
MUFA 22:10.08G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.13G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (68g)161.3g0.4g2.6g
cup (135g)312.6g0.8g5.1g

Scaled from Cress Garden Drained Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Peas and Carrots Drained Without Salt (Frozen, Cooked, Boiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cress Garden Drained with Salt (Cooked, Boiled)

23 kcal1.9g protein

Cress Garden (Raw)

32 kcal2.6g protein

Squash Summer Zucchini Includes Skin (Raw)

17 kcal1.21g protein

Squash Summer Zucchini Includes Skin Drained Without Salt (Cooked, Boiled)

15 kcal1.14g protein

Squash Summer Zucchini Includes Skin Drained with Salt (Cooked, Boiled)

15 kcal1.14g protein

Squash Summer All Varieties (Raw)

16 kcal1.21g protein

Nutrient Highlights

  • Cress Garden Drained Without Salt (Cooked, Boiled) is a excellent source of Vitamin C (26% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Cress Garden Drained Without Salt (Cooked, Boiled) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 9% (#744 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories23
% Daily Value*
Total Fat 0.60G1%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 3.8G1%
Dietary Fiber 0.70G3%
Total Sugars 3.1G
Protein 1.9G4%
Vitamin D 0UG0%
Calcium 61.0MG5%
Iron 0.80MG4%
Potassium 353MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168408.

View on USDA FoodData Central →