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[N]extrient

Squash Summer Zucchini Includes Skin (Raw)

SR Legacy·Comprehensive Reference Data

Squash, summer, zucchini, includes skin, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.3g), and carbohydrates (3.1g) per 100g. At just 17 calories per 100g, Squash Summer Zucchini Includes Skin (Raw) is one of the lowest-calorie options available. With only 8mg of sodium, Squash Summer Zucchini Includes Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 95% water by weight, Squash Summer Zucchini Includes Skin (Raw) also contributes to daily hydration.

Calories17KCAL
Protein1.2G
Fat0.32G
Carbs3.1G
Fiber1G

Calorie Distribution

20kcal
  • Protein24%1.2 g
  • Fat14%0.32 g
  • Carbs62%3.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water94.8G
Energy17.0KCAL
Protein1.2G
Total lipid (fat)0.32G
Carbohydrate, by difference3.1G
Fiber, total dietary1.0G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid17.9MG
Thiamin0.04MG
Riboflavin0.09MG
Niacin0.45MG
Vitamin B-60.16MG
Folate, total24.0UG
Vitamin B-120UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.3UG
Calcium, Ca16.0MG
Iron, Fe0.37MG
Magnesium, Mg18.0MG
Phosphorus, P38.0MG
Potassium, K261MG
Sodium, Na8.0MG
Zinc, Zn0.32MG
Copper, Cu0.05MG
Manganese, Mn0.18MG
Selenium, Se0.20UG
Energy70.0kJ
Ash0.58G
Sucrose0.05G
Glucose1.1G
Fructose1.4G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total9.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta120UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU200IU
Lycopene0UG
Lutein + zeaxanthin2125UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.003G
SFA 14:00.001G
SFA 15:00.001G
SFA 16:00.05G
SFA 17:00.002G
SFA 18:00.006G
SFA 20:00.001G
SFA 22:00.003G
SFA 24:00.003G
Fatty acids, total monounsaturated0.01G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.007G
MUFA 18:1 c0.007G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.03G
PUFA 18:2 n-6 c,c0.03G
PUFA 18:2 CLAs0G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.04G
Leucine0.07G
Lysine0.07G
Methionine0.02G
Cystine0.01G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.05G
Arginine0.05G
Histidine0.03G
Alanine0.06G
Aspartic acid0.15G
Glutamic acid0.13G
Glycine0.05G
Proline0.04G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (9.9g)20.1g0g0.3g
cup, sliced (113g)191.4g0.4g3.5g
small (118g)201.4g0.4g3.7g
cup, chopped (124g)211.5g0.4g3.9g

Scaled from Squash Summer Zucchini Includes Skin (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Squash Summer All Varieties (Raw)

16 kcal1.21g protein

Squash Summer Crookneck and Straightneck (Raw)

19 kcal1.01g protein

Squash Summer Zucchini Includes Skin Drained Without Salt (Cooked, Boiled)

15 kcal1.14g protein

Squash Summer Scallop (Raw)

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Squash Summer Crookneck and Straightneck Drained Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Squash Summer Zucchini Includes Skin (Raw) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Squash Summer Zucchini Includes Skin (Raw) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories17
% Daily Value*
Total Fat 0.32G0%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 3.1G1%
Dietary Fiber 1.0G4%
Total Sugars 2.5G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 0.37MG2%
Potassium 261MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169291.

View on USDA FoodData Central →