How much protein is in Fennel Bulb (Raw)?

Fennel Bulb (Raw) provides 0.9g of protein per 100g, which is 2% of the recommended daily value.

Is Fennel Bulb (Raw) high in fat?

Fennel Bulb (Raw) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Fennel Bulb (Raw)?

Fennel Bulb (Raw) is a notable source of Vitamin C (16% DV) per 100g.

Fennel Bulb (Raw)

SR Legacy·Comprehensive Reference Data

Fennel, bulb, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.1g), and carbohydrates (5.5g) per 100g. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 93% water by weight, Fennel Bulb (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.92G

Fat0.14G

Carbs5.5G

Fiber2G

Calorie Distribution

27kcal

Protein14%0.92 g
Fat5%0.14 g
Carbs82%5.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	92.6	G
Protein	0.92	G
Total lipid (fat)	0.14	G
Carbohydrate, by difference	5.5	G
Fiber, total dietary	2.0	G

Vitamin C, total ascorbic acid	14.7	MG
Folate, total	37.0	UG

Calcium, Ca	41.3	MG
Iron, Fe	0	MG
Magnesium, Mg	15.0	MG
Phosphorus, P	33.4	MG
Potassium, K	332	MG
Sodium, Na	49.0	MG
Zinc, Zn	0.14	MG
Copper, Cu	0.07	MG
Manganese, Mn	0.12	MG

Energy (Atwater General Factors)	26.9	KCAL
Nitrogen	0.15	G
Ash	0.86	G
Sugars, Total	3.2	G
Sucrose	0.26	G
Glucose	1.6	G
Fructose	1.3	G
Lactose	0	G
Maltose	0	G
Biotin	1.9	UG

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Nutrient Highlights

Fennel Bulb (Raw) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Fennel Bulb (Raw) is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.14G0%

Cholesterol 0mg0%

Sodium 49.0MG2%

Total Carbohydrate 5.5G2%

Dietary Fiber 2.0G7%

Total Sugars 0

Protein 0.92G2%

Vitamin D 0mcg0%

Calcium 41.3MG3%

Iron 0MG0%

Potassium 332MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747655.

View on USDA FoodData Central →