How much protein is in Fennel Bulb (Raw)?

Fennel Bulb (Raw) provides 0.9g of protein per 100g, which is 2% of the recommended daily value.

Is Fennel Bulb (Raw) high in fat?

Fennel Bulb (Raw) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Fennel Bulb (Raw)?

Fennel Bulb (Raw) is a notable source of Vitamin C (16% DV) per 100g.

Fennel Bulb (Raw)

SR Legacy·Comprehensive Reference Data

Fennel, bulb, raw

Vegetables and Vegetable Products

It is a good source of Vitamin C (16% DV).

Calories0kcal

Protein0.92G

Fat0.14G

Carbs5.5G

Fiber2G

Calorie Distribution

27kcal

Protein14%0.92 g
Fat5%0.14 g
Carbs82%5.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	92.6	G
Protein	0.92	G
Total lipid (fat)	0.14	G
Carbohydrate, by difference	5.5	G
Fiber, total dietary	2.0	G

Vitamin C, total ascorbic acid	14.7	MG
Folate, total	37.0	UG

Calcium, Ca	41.3	MG
Iron, Fe	0	MG
Magnesium, Mg	15.0	MG
Phosphorus, P	33.4	MG
Potassium, K	332	MG
Sodium, Na	49.0	MG
Zinc, Zn	0.14	MG
Copper, Cu	0.07	MG
Manganese, Mn	0.12	MG

Energy (Atwater General Factors)	26.9	KCAL
Nitrogen	0.15	G
Ash	0.86	G
Sugars, Total	3.2	G
Sucrose	0.26	G
Glucose	1.6	G
Fructose	1.3	G
Lactose	0	G
Maltose	0	G
Biotin	1.9	UG

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Nutrient Highlights

Fennel Bulb (Raw) is a good source of Vitamin C (16% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.14G0%

Cholesterol 0mg0%

Sodium 49.0MG2%

Total Carbohydrate 5.5G2%

Dietary Fiber 2.0G7%

Total Sugars 0

Protein 0.92G2%

Vitamin D 0mcg0%

Calcium 41.3MG3%

Iron 0MG0%

Potassium 332MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747655.

View on USDA FoodData Central →