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[N]extrient

Onions Chopped Drained Without Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Onions, frozen, chopped, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (6.6g) per 100g. With 28 calories per 100g, Onions Chopped Drained Without Salt (Frozen, Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 12mg of sodium, Onions Chopped Drained Without Salt (Frozen, Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Onions Chopped Drained Without Salt (Frozen, Cooked, Boiled) valued primarily for its macronutrient contribution. Composed of 92% water by weight, Onions Chopped Drained Without Salt (Frozen, Cooked, Boiled) also contributes to daily hydration.

Calories28KCAL
Protein0.77G
Fat0.1G
Carbs6.6G
Fiber1.8G

Calorie Distribution

30kcal
  • Protein10%0.77 g
  • Fat3%0.1 g
  • Carbs87%6.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.2G
Energy28.0KCAL
Protein0.77G
Total lipid (fat)0.10G
Carbohydrate, by difference6.6G
Fiber, total dietary1.8G
Total Sugars2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid2.6MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.14MG
Vitamin B-60.07MG
Folate, total13.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca16.0MG
Iron, Fe0.30MG
Magnesium, Mg6.0MG
Phosphorus, P19.0MG
Potassium, K108MG
Sodium, Na12.0MG
Zinc, Zn0.07MG
Copper, Cu0.02MG
Manganese, Mn0.07MG
Selenium, Se0.40UG
Energy118kJ
Ash0.30G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total4.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.02G
Isoleucine0.03G
Leucine0.03G
Lysine0.04G
Methionine0.006G
Cystine0.01G
Phenylalanine0.02G
Tyrosine0.02G
Valine0.02G
Arginine0.10G
Histidine0.01G
Alanine0.02G
Aspartic acid0.04G
Glutamic acid0.12G
Glycine0.03G
Proline0.02G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp chopped (15g)40.1g0g1g
cup, chopped or diced (105g)290.8g0.1g6.9g

Scaled from Onions Chopped Drained Without Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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16 kcal1.2g protein

Cauliflower Drained with Salt (Frozen, Cooked, Boiled)

17 kcal1.6g protein

Jute Potherb (Raw)

34 kcal4.7g protein

Pumpkin Leaves Drained with Salt (Cooked, Boiled)

21 kcal2.7g protein

Mustard Greens Drained with Salt (Frozen, Cooked, Boiled)

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Potatoes Salt Added in Processing Unprepared (Roasted, Frozen)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Onions Whole Drained Without Salt (Frozen, Cooked, Boiled)

28 kcal0.71g protein

Eggplant Drained Without Salt (Cooked, Boiled)

35 kcal0.83g protein

Onions Whole Unprepared (Frozen)

35 kcal0.89g protein

Onions Chopped Drained with Salt (Frozen, Cooked, Boiled)

26 kcal0.77g protein

Onions (Raw)

40 kcal1.1g protein

Eggplant Drained with Salt (Cooked, Boiled)

33 kcal0.83g protein

Nutritional Profile Summary

Onions Chopped Drained Without Salt (Frozen, Cooked, Boiled) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 28 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 6.6 g per 100 g
  • Fiber: 1.8 g per 100 g

Dietary Considerations

  • Onions Chopped Drained Without Salt (Frozen, Cooked, Boiled) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories28
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 6.6G2%
Dietary Fiber 1.8G6%
Total Sugars 2.9G
Protein 0.77G2%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 0.30MG2%
Potassium 108MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170411.

View on USDA FoodData Central →