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[N]extrient

Onions Chopped Drained with Salt (Frozen, Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Onions, frozen, chopped, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (6g) per 100g. With 26 calories per 100g, Onions Chopped Drained with Salt (Frozen, Cooked, Boiled) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 248mg of sodium per 100g, Onions Chopped Drained with Salt (Frozen, Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Composed of 92% water by weight, Onions Chopped Drained with Salt (Frozen, Cooked, Boiled) also contributes to daily hydration.

Calories26KCAL
Protein0.77G
Fat0.1G
Carbs6G
Fiber1.7G

Calorie Distribution

28kcal
  • Protein11%0.77 g
  • Fat3%0.1 g
  • Carbs86%6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.2G
Energy26.0KCAL
Protein0.77G
Total lipid (fat)0.10G
Carbohydrate, by difference6.0G
Fiber, total dietary1.7G
Total Sugars2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid2.6MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.14MG
Vitamin B-60.07MG
Folate, total13.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca16.0MG
Iron, Fe0.30MG
Magnesium, Mg6.0MG
Phosphorus, P19.0MG
Potassium, K108MG
Sodium, Na248MG
Zinc, Zn0.07MG
Copper, Cu0.02MG
Manganese, Mn0.07MG
Selenium, Se0.40UG
Energy109kJ
Ash0.89G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total4.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin3.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.02G
Isoleucine0.03G
Leucine0.03G
Lysine0.04G
Methionine0.006G
Cystine0.01G
Phenylalanine0.02G
Tyrosine0.02G
Valine0.02G
Arginine0.10G
Histidine0.01G
Alanine0.02G
Aspartic acid0.04G
Glutamic acid0.12G
Glycine0.03G
Proline0.02G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp chopped (15g)40.1g0g0.9g
cup, chopped or diced (105g)270.8g0.1g6.3g

Scaled from Onions Chopped Drained with Salt (Frozen, Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Onions Whole Drained with Salt (Frozen, Cooked, Boiled)

26 kcal0.71g protein

Onions Chopped Drained Without Salt (Frozen, Cooked, Boiled)

28 kcal0.77g protein

Eggplant Drained with Salt (Cooked, Boiled)

33 kcal0.83g protein

Onions Whole Drained Without Salt (Frozen, Cooked, Boiled)

28 kcal0.71g protein

Onions Whole Unprepared (Frozen)

35 kcal0.89g protein

Squash Winter Spaghetti Drained with Salt (Cooked, Boiled, or Baked)

27 kcal0.66g protein

Nutrient Highlights

  • Onions Chopped Drained with Salt (Frozen, Cooked, Boiled) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories26
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 248MG11%
Total Carbohydrate 6.0G2%
Dietary Fiber 1.7G6%
Total Sugars 2.9G
Protein 0.77G2%
Vitamin D 0UG0%
Calcium 16.0MG1%
Iron 0.30MG2%
Potassium 108MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170101.

View on USDA FoodData Central →