Edamame Prepared (Frozen)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Edamame, frozen, prepared
Vegetables and Vegetable Products
Calories121KCAL
Protein11.9G
Fat5.2G
Carbs8.9G
Fiber5.2G
Calorie Distribution
130kcal
- Protein37%11.9 g
- Fat36%5.2 g
- Carbs27%8.9 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 72.8 | G |
| Energy | 121 | KCAL |
| Protein | 11.9 | G |
| Total lipid (fat) | 5.2 | G |
| Carbohydrate, by difference | 8.9 | G |
| Fiber, total dietary | 5.2 | G |
| Total Sugars | 2.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.1 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.92 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 311 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 15.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.68 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 26.7 | UG |
| Calcium, Ca | 63.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 64.0 | MG |
| Phosphorus, P | 169 | MG |
| Potassium, K | 436 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.34 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 0.80 | UG |
| Energy | 507 | kJ |
| Ash | 1.2 | G |
| Sucrose | 1.1 | G |
| Glucose | 0 | G |
| Fructose | 0.12 | G |
| Lactose | 0 | G |
| Maltose | 0.95 | G |
| Galactose | 0 | G |
| Starch | 1.5 | G |
| Pantothenic acid | 0.40 | MG |
| Folic acid | 0 | UG |
| Folate, food | 311 | UG |
| Folate, DFE | 311 | UG |
| Choline, total | 56.3 | MG |
| Betaine | 4.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 175 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 8.0 | UG |
| Vitamin A, IU | 298 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1619 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.06 | MG |
| Tocopherol, gamma | 5.9 | MG |
| Tocopherol, delta | 3.6 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.62 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.004 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.44 | G |
| SFA 17:0 | 0.003 | G |
| SFA 18:0 | 0.14 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 16:1 c | 0.004 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 18:1 | 1.3 | G |
| MUFA 18:1 c | 1.3 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 2.2 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:2 n-6 c,c | 1.8 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.36 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.36 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.009 | G |
| Fatty acids, total trans-monoenoic | 0.005 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.004 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.33 | G |
| Isoleucine | 0.30 | G |
| Leucine | 0.74 | G |
| Lysine | 0.74 | G |
| Methionine | 0.14 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.34 | G |
| Valine | 0.32 | G |
| Arginine | 0.72 | G |
| Histidine | 0.27 | G |
| Alanine | 0.45 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.0 | G |
| Glycine | 0.43 | G |
| Proline | 0.69 | G |
| Serine | 0.67 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Edamame Prepared (Frozen) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
- Edamame Prepared (Frozen) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
- Edamame Prepared (Frozen) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
- Edamame Prepared (Frozen) is a good source of Iron (13% DV) — see top foods ranked by Iron
- Edamame Prepared (Frozen) is a good source of Zinc (12% DV) — see top foods ranked by Zinc
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Nutrition Facts
Serving Size 100g
Calories121
% Daily Value*
Total Fat 5.2G7%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 8.9G3%
Dietary Fiber 5.2G19%
Total Sugars 2.2G
Protein 11.9G24%
Vitamin D 0UG0%
Calcium 63.0MG5%
Iron 2.3MG13%
Potassium 436MG9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168411.
View on USDA FoodData Central →