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[N]extrient

Edamame Prepared (Frozen)

SR Legacy·Comprehensive Reference Data

Edamame, frozen, prepared

Vegetables and Vegetable Products

A 100g serving covers 78% of the daily recommended Folate, making Edamame Prepared (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.9g), fat (5.2g), and carbohydrates (8.9g) per 100g. At 121 calories per 100g, Edamame Prepared (Frozen) offers moderate energy density suitable for balanced meals. With only 6mg of sodium, Edamame Prepared (Frozen) is naturally very low in sodium and suitable for sodium-restricted diets. Edamame Prepared (Frozen) provides 5.2g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Edamame Prepared (Frozen) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories121KCAL
Protein11.9G
Fat5.2G
Carbs8.9G
Fiber5.2G

Calorie Distribution

130kcal
  • Protein37%11.9 g
  • Fat36%5.2 g
  • Carbs27%8.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.8G
Energy121KCAL
Protein11.9G
Total lipid (fat)5.2G
Carbohydrate, by difference8.9G
Fiber, total dietary5.2G
Total Sugars2.2G
Cholesterol0MG
Vitamin C, total ascorbic acid6.1MG
Thiamin0.20MG
Riboflavin0.15MG
Niacin0.92MG
Vitamin B-60.10MG
Folate, total311UG
Vitamin B-120UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)0.68MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)26.7UG
Calcium, Ca63.0MG
Iron, Fe2.3MG
Magnesium, Mg64.0MG
Phosphorus, P169MG
Potassium, K436MG
Sodium, Na6.0MG
Zinc, Zn1.4MG
Copper, Cu0.34MG
Manganese, Mn1.0MG
Selenium, Se0.80UG
Energy507kJ
Ash1.2G
Sucrose1.1G
Glucose0G
Fructose0.12G
Lactose0G
Maltose0.95G
Galactose0G
Starch1.5G
Pantothenic acid0.40MG
Folic acid0UG
Folate, food311UG
Folate, DFE311UG
Choline, total56.3MG
Betaine4.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta175UG
Carotene, alpha0UG
Cryptoxanthin, beta8.0UG
Vitamin A, IU298IU
Lycopene0UG
Lutein + zeaxanthin1619UG
Vitamin E, added0MG
Tocopherol, beta0.06MG
Tocopherol, gamma5.9MG
Tocopherol, delta3.6MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.62G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 15:00G
SFA 16:00.44G
SFA 17:00.003G
SFA 18:00.14G
SFA 20:00.01G
SFA 22:00.01G
SFA 24:00.007G
Fatty acids, total monounsaturated1.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.004G
MUFA 16:1 c0.004G
MUFA 17:10.003G
MUFA 18:11.3G
MUFA 18:1 c1.3G
MUFA 20:10.009G
MUFA 22:10.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.2G
PUFA 18:21.8G
PUFA 18:2 n-6 c,c1.8G
PUFA 18:2 CLAs0G
PUFA 18:30.36G
PUFA 18:3 n-3 c,c,c (ALA)0.36G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.009G
Fatty acids, total trans-monoenoic0.005G
TFA 16:1 t0G
TFA 18:1 t0.004G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.13G
Threonine0.33G
Isoleucine0.30G
Leucine0.74G
Lysine0.74G
Methionine0.14G
Cystine0.12G
Phenylalanine0.49G
Tyrosine0.34G
Valine0.32G
Arginine0.72G
Histidine0.27G
Alanine0.45G
Aspartic acid1.3G
Glutamic acid2.0G
Glycine0.43G
Proline0.69G
Serine0.67G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (155g)18818.5g8.1g13.8g

Scaled from Edamame Prepared (Frozen)'s per-100g values using USDA portion data.

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Peas Green (Raw)

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Beans Snap Green Regular Pack Drained Solids (Canned)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Edamame Unprepared (Frozen)

109 kcal11.22g protein

Soybeans Green (Raw)

147 kcal12.95g protein

Soybeans Green Drained Without Salt (Cooked, Boiled)

141 kcal12.35g protein

Soybeans Green Drained with Salt (Cooked, Boiled)

141 kcal12.35g protein

Lupins (Raw)

371 kcal36.17g protein

Soybeans (Raw)

446 kcal36.49g protein

Nutrient Highlights

  • Edamame Prepared (Frozen) is a excellent source of Protein (24% DV) — see top foods ranked by Protein
  • Edamame Prepared (Frozen) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Edamame Prepared (Frozen) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Edamame Prepared (Frozen) is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Edamame Prepared (Frozen) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 436mg of potassium per 100g, individuals on a renal diet should moderate their intake of Edamame Prepared (Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Edamame Prepared (Frozen) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Edamame Prepared (Frozen) is a meaningful source of folate at 311mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)
  • Potassium: top 11% (#909 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories121
% Daily Value*
Total Fat 5.2G7%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 8.9G3%
Dietary Fiber 5.2G19%
Total Sugars 2.2G
Protein 11.9G24%
Vitamin D 0UG0%
Calcium 63.0MG5%
Iron 2.3MG13%
Potassium 436MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168411.

View on USDA FoodData Central →