Soybeans Green Drained with Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
Calorie Distribution
- Protein33%12.3 g
- Fat38%6.4 g
- Carbs29%11.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.6 | G |
| Energy | 141 | KCAL |
| Protein | 12.3 | G |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 11.1 | G |
| Fiber, total dietary | 4.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 17.0 | MG |
| Thiamin | 0.26 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 111 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 145 | MG |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 60.0 | MG |
| Phosphorus, P | 158 | MG |
| Potassium, K | 539 | MG |
| Sodium, Na | 250 | MG |
| Zinc, Zn | 0.91 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.50 | MG |
| Selenium, Se | 1.4 | UG |
| Energy | 592 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 111 | UG |
| Folate, DFE | 111 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 156 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.74 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.54 | G |
| SFA 18:0 | 0.20 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.2 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 3.0 | G |
| PUFA 18:2 | 2.7 | G |
| PUFA 18:3 | 0.35 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 50.0 | MG |
| Tryptophan | 0.15 | G |
| Threonine | 0.49 | G |
| Isoleucine | 0.54 | G |
| Leucine | 0.88 | G |
| Lysine | 0.74 | G |
| Methionine | 0.15 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.56 | G |
| Tyrosine | 0.44 | G |
| Valine | 0.55 | G |
| Arginine | 0.99 | G |
| Histidine | 0.33 | G |
| Alanine | 0.56 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.51 | G |
| Proline | 0.58 | G |
| Serine | 0.69 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Soybeans Green Drained Without Salt (Cooked, Boiled)
Soybeans Green (Raw)
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Nutrient Highlights
- Soybeans Green Drained with Salt (Cooked, Boiled) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
- Soybeans Green Drained with Salt (Cooked, Boiled) is a good source of Vitamin C (19% DV) — see top foods ranked by Vitamin C
- Soybeans Green Drained with Salt (Cooked, Boiled) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
- Soybeans Green Drained with Salt (Cooked, Boiled) is a good source of Iron (14% DV) — see top foods ranked by Iron
- Soybeans Green Drained with Salt (Cooked, Boiled) is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170530.
View on USDA FoodData Central →