How many calories are in Sweet Potato Puffs Unprepared (Frozen)?

Sweet Potato Puffs Unprepared (Frozen) contains 161 calories per 100g serving (USDA data).

How much protein is in Sweet Potato Puffs Unprepared (Frozen)?

Sweet Potato Puffs Unprepared (Frozen) provides 1.4g of protein per 100g, which is 3% of the recommended daily value.

Is Sweet Potato Puffs Unprepared (Frozen) high in fat?

Sweet Potato Puffs Unprepared (Frozen) is low in fat with only 3.6g per 100g (5% DV).

What vitamins and minerals are in Sweet Potato Puffs Unprepared (Frozen)?

Sweet Potato Puffs Unprepared (Frozen) is a notable source of Carbohydrate (11% DV), and Sodium (11% DV) per 100g.

Sweet Potato Puffs Unprepared (Frozen)

SR Legacy·Comprehensive Reference Data

Sweet Potato puffs, frozen, unprepared

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1.4g), fat (3.6g), and carbohydrates (30.7g) per 100g. At 161 calories per 100g, Sweet Potato Puffs Unprepared (Frozen) offers moderate energy density suitable for balanced meals. At 250mg of sodium per 100g, Sweet Potato Puffs Unprepared (Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt.

Calories161KCAL

Protein1.4G

Fat3.6G

Carbs30.7G

Fiber1.9G

Calorie Distribution

161kcal

Protein3%1.4 g
Fat20%3.6 g
Carbs76%30.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	63.0	G
Energy	161	KCAL
Protein	1.4	G
Total lipid (fat)	3.6	G
Carbohydrate, by difference	30.7	G
Fiber, total dietary	1.9	G
Total Sugars	7.7	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid

2.2

Calcium, Ca	57.0	MG
Iron, Fe	0.40	MG
Potassium, K	248	MG
Sodium, Na	250	MG

Energy	672	kJ
Ash	1.3	G
Vitamin A, IU	3000	IU
Fatty acids, total saturated	0.31	G
Fatty acids, total trans	0.07	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (85g)	137	1.2g	3g	26.1g

Scaled from Sweet Potato Puffs Unprepared (Frozen)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Yambean (jicama) Drained with Salt (Cooked, Boiled)

36 kcal0.7g protein

Mushrooms White Drained with Salt (Cooked, Boiled)

28 kcal2.2g protein

Pumpkin Drained with Salt (Cooked, Boiled)

18 kcal0.7g protein

Brussels Sprouts Unprepared (Frozen)

41 kcal3.8g protein

Eggplant (Raw)

0.9g protein

Lima Beans Drained with Salt (Cooked, Boiled)

123 kcal6.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cookies Gingersnaps

416 kcal5.6g protein

Cookies Marie Biscuit

406 kcal7.05g protein

Muffins Blueberry Toaster-type (Toasted)

333 kcal4.9g protein

Cookies Graham Crackers Plain or Honey (includes Cinnamon)

430 kcal6.69g protein

Snacks Kellogg Kellogg's Rice Krispies Treats Squares

417 kcal3.4g protein

Soup Tomato Rice Prepared with Equal Volume Water (Canned)

47 kcal0.82g protein

Nutrient Highlights

Sweet Potato Puffs Unprepared (Frozen) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories161

% Daily Value*

Total Fat 3.6G5%

Cholesterol 0MG0%

Sodium 250MG11%

Total Carbohydrate 30.7G11%

Dietary Fiber 1.9G7%

Total Sugars 7.7G

Protein 1.4G3%

Vitamin D 0mcg0%

Calcium 57.0MG4%

Iron 0.40MG2%

Potassium 248MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168016.

View on USDA FoodData Central →