Cookies Graham Crackers Plain or Honey (includes Cinnamon)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
Calories430KCAL
Protein6.7G
Fat10.6G
Carbs77.7G
Fiber3.4G
Calorie Distribution
433kcal
- Protein6%6.7 g
- Fat22%10.6 g
- Carbs72%77.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 3.4 | G |
| Energy | 430 | KCAL |
| Protein | 6.7 | G |
| Total lipid (fat) | 10.6 | G |
| Carbohydrate, by difference | 77.7 | G |
| Fiber, total dietary | 3.4 | G |
| Total Sugars | 24.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 91.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 14.3 | UG |
| Calcium, Ca | 77.0 | MG |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 40.0 | MG |
| Phosphorus, P | 185 | MG |
| Potassium, K | 170 | MG |
| Sodium, Na | 516 | MG |
| Zinc, Zn | 0.96 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 6.3 | UG |
| Energy | 1799 | kJ |
| Ash | 1.7 | G |
| Sucrose | 22.8 | G |
| Glucose | 1.0 | G |
| Fructose | 0.99 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 46.6 | G |
| Pantothenic acid | 0.42 | MG |
| Folic acid | 72.0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 142 | UG |
| Choline, total | 5.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 77.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.23 | MG |
| Tocopherol, gamma | 6.0 | MG |
| Tocopherol, delta | 1.5 | MG |
| Tocotrienol, alpha | 0.18 | MG |
| Tocotrienol, beta | 1.4 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.6 | G |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 1.1 | G |
| SFA 17:0 | 0.009 | G |
| SFA 18:0 | 0.47 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.03 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 2.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.009 | G |
| MUFA 16:1 c | 0.009 | G |
| MUFA 17:1 | 0.005 | G |
| MUFA 18:1 | 2.5 | G |
| MUFA 18:1 c | 2.4 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 5.4 | G |
| PUFA 18:2 | 4.8 | G |
| PUFA 18:2 n-6 c,c | 4.7 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| PUFA 18:3 | 0.62 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.60 | G |
| PUFA 18:3 n-6 c,c,c | 0.02 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.06 | G |
| Fatty acids, total trans-monoenoic | 0.04 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.04 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Cookies Graham Crackers Plain or Honey (includes Cinnamon) is a excellent source of Sodium (22% DV) — see top foods ranked by Sodium
- Cookies Graham Crackers Plain or Honey (includes Cinnamon) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
- Cookies Graham Crackers Plain or Honey (includes Cinnamon) is a good source of Protein (13% DV) — see top foods ranked by Protein
- Cookies Graham Crackers Plain or Honey (includes Cinnamon) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
- Cookies Graham Crackers Plain or Honey (includes Cinnamon) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories430
% Daily Value*
Total Fat 10.6G14%
Cholesterol 0MG0%
Sodium 516MG22%
Total Carbohydrate 77.7G28%
Dietary Fiber 3.4G12%
Total Sugars 24.9G
Protein 6.7G13%
Vitamin D 0UG0%
Calcium 77.0MG6%
Iron 3.8MG21%
Potassium 170MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174957.
View on USDA FoodData Central →