Cookies Oatmeal Refrigerated Dough
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, oatmeal, refrigerated dough
Baked Products
Calorie Distribution
- Protein5%5.4 g
- Fat40%18.9 g
- Carbs55%59.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 15.3 | G |
| Energy | 424 | KCAL |
| Protein | 5.4 | G |
| Total lipid (fat) | 18.9 | G |
| Carbohydrate, by difference | 59.1 | G |
| Fiber, total dietary | 2.5 | G |
| Cholesterol | 24.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.23 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 0.04 | UG |
| Vitamin A, RAE | 4.0 | UG |
| Calcium, Ca | 31.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 104 | MG |
| Potassium, K | 147 | MG |
| Sodium, Na | 294 | MG |
| Zinc, Zn | 0.64 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.77 | MG |
| Selenium, Se | 9.1 | UG |
| Energy | 1774 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.37 | MG |
| Folic acid | 26.0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 53.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 70.0 | IU |
| Fatty acids, total saturated | 4.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 2.5 | G |
| SFA 18:0 | 2.1 | G |
| Fatty acids, total monounsaturated | 10.5 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 10.5 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.6 | G |
| PUFA 18:2 | 2.5 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.18 | G |
| Isoleucine | 0.23 | G |
| Leucine | 0.41 | G |
| Lysine | 0.26 | G |
| Methionine | 0.12 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.28 | G |
| Tyrosine | 0.20 | G |
| Valine | 0.29 | G |
| Arginine | 0.33 | G |
| Histidine | 0.13 | G |
| Alanine | 0.26 | G |
| Aspartic acid | 0.45 | G |
| Glutamic acid | 1.2 | G |
| Glycine | 0.24 | G |
| Proline | 0.35 | G |
| Serine | 0.30 | G |
| Alcohol, ethyl | 0 | G |
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Nutrient Highlights
- Cookies Oatmeal Refrigerated Dough is a good source of Sodium (13% DV) — see top foods ranked by Sodium
- Cookies Oatmeal Refrigerated Dough is a good source of Iron (12% DV) — see top foods ranked by Iron
- Cookies Oatmeal Refrigerated Dough is a good source of Protein (11% DV) — see top foods ranked by Protein
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174961.
View on USDA FoodData Central →