Pancakes Plain Dry Mix Incomplete Prepared
USDA SR LegacyPancakes, plain, dry mix, incomplete, prepared
Baked Products
Calories218KCAL
Protein7.8G
Fat7.7G
Carbs28.9G
Fiber1.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 52.9 | G |
| Energy | 218 | KCAL |
| Protein | 7.8 | G |
| Total lipid (fat) | 7.7 | G |
| Carbohydrate, by difference | 28.9 | G |
| Fiber, total dietary | 1.9 | G |
| Cholesterol | 71.0 | MG |
| Vitamin C, total ascorbic acid | 0.60 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 0.34 | UG |
| Vitamin A, RAE | 71.0 | UG |
| Calcium, Ca | 215 | MG |
| Iron, Fe | 1.3 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 313 | MG |
| Potassium, K | 199 | MG |
| Sodium, Na | 505 | MG |
| Zinc, Zn | 0.75 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.14 | MG |
| Selenium, Se | 9.8 | UG |
| Energy | 912 | kJ |
| Ash | 2.6 | G |
| Pantothenic acid | 0.51 | MG |
| Folic acid | 25.0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 54.0 | UG |
| Retinol | 70.0 | UG |
| Vitamin A, IU | 250 | IU |
| Fatty acids, total saturated | 2.0 | G |
| SFA 4:0 | 0.05 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.16 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.46 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 18:1 | 2.0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 | 2.6 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.30 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.66 | G |
| Lysine | 0.41 | G |
| Methionine | 0.18 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.43 | G |
| Arginine | 0.34 | G |
| Histidine | 0.19 | G |
| Alanine | 0.32 | G |
| Aspartic acid | 0.54 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.24 | G |
| Proline | 0.67 | G |
| Serine | 0.43 | G |
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