Crackers Saltines Fat-free Low-sodium
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crackers, saltines, fat-free, low-sodium
Baked Products
Crackers Saltines Fat-free Low-sodium is primarily a carbohydrate source, delivering 82.3g of carbs with minimal fat at 1.6g per 100g. Crackers Saltines Fat-free Low-sodium packs 393 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 849mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Crackers Saltines Fat-free Low-sodium delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein11%10.5 g
- Fat4%1.6 g
- Carbs85%82.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.4 | G |
| Energy | 393 | KCAL |
| Protein | 10.5 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 82.3 | G |
| Fiber, total dietary | 2.7 | G |
| Total Sugars | 0.38 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.52 | MG |
| Riboflavin | 0.59 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 124 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.9 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 7.7 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 113 | MG |
| Potassium, K | 115 | MG |
| Sodium, Na | 849 | MG |
| Zinc, Zn | 0.94 | MG |
| Copper, Cu | 0.14 | MG |
| Manganese, Mn | 0.64 | MG |
| Selenium, Se | 21.4 | UG |
| Energy | 1644 | kJ |
| Ash | 2.2 | G |
| Pantothenic acid | 0.39 | MG |
| Folic acid | 111 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 202 | UG |
| Choline, total | 19.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.24 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.23 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.14 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.14 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.69 | G |
| PUFA 18:2 | 0.65 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.72 | G |
| Lysine | 0.29 | G |
| Methionine | 0.18 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.31 | G |
| Valine | 0.44 | G |
| Arginine | 0.41 | G |
| Histidine | 0.22 | G |
| Alanine | 0.33 | G |
| Aspartic acid | 0.44 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 0.37 | G |
| Proline | 1.2 | G |
| Serine | 0.54 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| saltines (15g) | 59 | 1.6g | 0.2g | 12.3g |
| saltines (30g) | 118 | 3.1g | 0.5g | 24.7g |
Scaled from Crackers Saltines Fat-free Low-sodium's per-100g values using USDA portion data.
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Nutrient Highlights
- Crackers Saltines Fat-free Low-sodium is a excellent source of Iron (43% DV) — see top foods ranked by Iron
- Crackers Saltines Fat-free Low-sodium is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
- Crackers Saltines Fat-free Low-sodium is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Crackers Saltines Fat-free Low-sodium is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Dietary Considerations
At 849mg of sodium per 100g, Crackers Saltines Fat-free Low-sodium should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Crackers Saltines Fat-free Low-sodium provides 7.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Crackers Saltines Fat-free Low-sodium is a meaningful source of folate at 124mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 5% (#413 of 8,262)
- Sodium: top 7% (#578 of 8,262)
- Fiber: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175068.
View on USDA FoodData Central →