Cowpeas Leafy Tips (Raw)
USDA SR LegacyCowpeas, leafy tips, raw
Vegetables and Vegetable Products
Calories29KCAL
Protein4.1G
Fat0.25G
Carbs4.8G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 89.8 | G |
| Energy | 29.0 | KCAL |
| Protein | 4.1 | G |
| Total lipid (fat) | 0.25 | G |
| Carbohydrate, by difference | 4.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 36.0 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 101 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 36.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 63.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 43.0 | MG |
| Phosphorus, P | 9.0 | MG |
| Potassium, K | 455 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.29 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.51 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 121 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 101 | UG |
| Folate, DFE | 101 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 712 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 22:1 | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.04 | G |
| Fatty acids, total trans | 0 | G |
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