Cowpeas Leafy Tips (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
Calories29KCAL
Protein4.1G
Fat0.25G
Carbs4.8G
Fiber0g
Calorie Distribution
38kcal
- Protein43%4.1 g
- Fat6%0.25 g
- Carbs51%4.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 89.8 | G |
| Energy | 29.0 | KCAL |
| Protein | 4.1 | G |
| Total lipid (fat) | 0.25 | G |
| Carbohydrate, by difference | 4.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 36.0 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 101 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 36.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 63.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 43.0 | MG |
| Phosphorus, P | 9.0 | MG |
| Potassium, K | 455 | MG |
| Sodium, Na | 7.0 | MG |
| Zinc, Zn | 0.29 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.51 | MG |
| Selenium, Se | 0.90 | UG |
| Energy | 121 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 101 | UG |
| Folate, DFE | 101 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 712 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 22:1 | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.04 | G |
| Fatty acids, total trans | 0 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Cowpeas Leafy Tips (Raw) is a excellent source of Vitamin C (40% DV) — see top foods ranked by Vitamin C
- Cowpeas Leafy Tips (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron
- Cowpeas Leafy Tips (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
- Cowpeas Leafy Tips (Raw) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories29
% Daily Value*
Total Fat 0.25G0%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 4.8G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.1G8%
Vitamin D 0UG0%
Calcium 63.0MG5%
Iron 1.9MG11%
Potassium 455MG10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169224.
View on USDA FoodData Central →