Taro Tahitian Without Salt (Cooked)
USDA SR LegacyTaro, tahitian, cooked, without salt
Vegetables and Vegetable Products
Calories44KCAL
Protein4.2G
Fat0.68G
Carbs6.8G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 86.5 | G |
| Energy | 44.0 | KCAL |
| Protein | 4.2 | G |
| Total lipid (fat) | 0.68 | G |
| Carbohydrate, by difference | 6.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 38.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 0.48 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 88.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 149 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 51.0 | MG |
| Phosphorus, P | 67.0 | MG |
| Potassium, K | 623 | MG |
| Sodium, Na | 54.0 | MG |
| Zinc, Zn | 0.10 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.17 | MG |
| Selenium, Se | 0.80 | UG |
| Energy | 184 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 1764 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.14 | G |
| SFA 16:0 | 0.12 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.06 | G |
| MUFA 18:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.09 | G |
| Fatty acids, total trans | 0 | G |
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