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[N]extrient

Taro Tahitian Without Salt (Cooked)

SR Legacy·Comprehensive Reference Data

Taro, tahitian, cooked, without salt

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (4.2g), fat (0.7g), and carbohydrates (6.8g) per 100g. With 44 calories per 100g, Taro Tahitian Without Salt (Cooked) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Taro Tahitian Without Salt (Cooked) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value. Composed of 86% water by weight, Taro Tahitian Without Salt (Cooked) also contributes to daily hydration.

Calories44KCAL
Protein4.2G
Fat0.68G
Carbs6.8G
Fiber0g

Calorie Distribution

50kcal
  • Protein34%4.2 g
  • Fat12%0.68 g
  • Carbs54%6.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.5G
Energy44.0KCAL
Protein4.2G
Total lipid (fat)0.68G
Carbohydrate, by difference6.8G
Cholesterol0MG
Vitamin C, total ascorbic acid38.0MG
Thiamin0.04MG
Riboflavin0.20MG
Niacin0.48MG
Vitamin B-60.12MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE88.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca149MG
Iron, Fe1.6MG
Magnesium, Mg51.0MG
Phosphorus, P67.0MG
Potassium, K623MG
Sodium, Na54.0MG
Zinc, Zn0.10MG
Copper, Cu0.08MG
Manganese, Mn0.17MG
Selenium, Se0.80UG
Energy184kJ
Ash1.9G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Retinol0UG
Vitamin A, IU1764IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.14G
SFA 16:00.12G
SFA 18:00.02G
Fatty acids, total monounsaturated0.06G
MUFA 18:10.06G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.20G
PUFA 18:30.09G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup slices (137g)605.7g0.9g9.4g

Scaled from Taro Tahitian Without Salt (Cooked)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

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Mushroom Lion's Mane

2.5g protein

Carrots Regular Pack Drained Solids (Canned)

25 kcal0.6g protein

Butterbur Drained Without Salt (Cooked, Boiled)

8 kcal0.2g protein

Pickles Cucumber Sweet (includes Bread and Butter Pickles)

91 kcal0.6g protein

Carrots Drained Without Salt (Frozen, Cooked, Boiled)

37 kcal0.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Taro Tahitian with Salt (Cooked)

44 kcal4.16g protein

Taro Tahitian (Raw)

44 kcal2.79g protein

Cowpeas Leafy Tips (Raw)

29 kcal4.1g protein

Fiddlehead Ferns (Raw)

34 kcal4.55g protein

Cowpeas Young Pods with Seeds Drained Without Salt (Cooked, Boiled)

34 kcal2.6g protein

Spices Tarragon (Dried)

295 kcal22.77g protein

Nutrient Highlights

  • Taro Tahitian Without Salt (Cooked) is a excellent source of Vitamin C (42% DV) — see top foods ranked by Vitamin C
  • Taro Tahitian Without Salt (Cooked) is a good source of Potassium (13% DV) — see top foods ranked by Potassium
  • Taro Tahitian Without Salt (Cooked) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Taro Tahitian Without Salt (Cooked) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 623mg of potassium per 100g, individuals on a renal diet should moderate their intake of Taro Tahitian Without Salt (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Taro Tahitian Without Salt (Cooked) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Taro Tahitian Without Salt (Cooked) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)
  • Potassium: top 6% (#496 of 8,262)
  • Calcium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories44
% Daily Value*
Total Fat 0.68G1%
Cholesterol 0MG0%
Sodium 54.0MG2%
Total Carbohydrate 6.8G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 4.2G8%
Vitamin D 0UG0%
Calcium 149MG11%
Iron 1.6MG9%
Potassium 623MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170455.

View on USDA FoodData Central →