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[N]extrient

Spices Tarragon (Dried)

SR Legacy·Comprehensive Reference Data

Spices, tarragon, dried

Spices and Herbs

A 100g serving covers 346% of the daily recommended Manganese, making Spices Tarragon (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (22.8g), fat (7.2g), and carbohydrates (50.2g) per 100g. Spices Tarragon (Dried) packs 295 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Spices Tarragon (Dried) provides 7.4g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Tarragon (Dried) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories295KCAL
Protein22.8G
Fat7.2G
Carbs50.2G
Fiber7.4G

Calorie Distribution

357kcal
  • Protein26%22.8 g
  • Fat18%7.2 g
  • Carbs56%50.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.7G
Energy295KCAL
Protein22.8G
Total lipid (fat)7.2G
Carbohydrate, by difference50.2G
Fiber, total dietary7.4G
Cholesterol0MG
Vitamin C, total ascorbic acid50.0MG
Thiamin0.25MG
Riboflavin1.3MG
Niacin8.9MG
Vitamin B-62.4MG
Folate, total274UG
Vitamin B-120UG
Vitamin A, RAE210UG
Vitamin D (D2 + D3)0UG
Calcium, Ca1139MG
Iron, Fe32.3MG
Magnesium, Mg347MG
Phosphorus, P313MG
Potassium, K3020MG
Sodium, Na62.0MG
Zinc, Zn3.9MG
Copper, Cu0.68MG
Manganese, Mn8.0MG
Selenium, Se4.4UG
Energy1236kJ
Ash12.0G
Folic acid0UG
Folate, food274UG
Folate, DFE274UG
Retinol0UG
Vitamin A, IU4200IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.01G
SFA 14:00.12G
SFA 16:01.2G
SFA 18:00.41G
Fatty acids, total monounsaturated0.47G
MUFA 16:10.11G
MUFA 18:10.36G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.7G
PUFA 18:20.74G
PUFA 18:33.0G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols81.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp, leaves (0.6g)20.1g0g0.3g
tsp, ground (1.6g)50.4g0.1g0.8g
tbsp, leaves (1.8g)50.4g0.1g0.9g
tbsp, ground (4.8g)141.1g0.3g2.4g

Scaled from Spices Tarragon (Dried)'s per-100g values using USDA portion data.

More in Spices and Herbs

Spices Poppy Seed

525 kcal18g protein

Spices Onion Powder

341 kcal10.4g protein

Spices Cloves Ground

274 kcal6g protein

Spices Marjoram (Dried)

271 kcal12.7g protein

Vinegar Distilled

18 kcal0g protein

Spices Coriander Seed

298 kcal12.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spices Dill Weed (Dried)

253 kcal19.96g protein

Jute Potherb Drained Without Salt (Cooked, Boiled)

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Jute Potherb Drained with Salt (Cooked, Boiled)

37 kcal3.68g protein

Jute Potherb (Raw)

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Taro Tahitian Without Salt (Cooked)

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Taro Tahitian with Salt (Cooked)

44 kcal4.16g protein

Nutrient Highlights

  • Spices Tarragon (Dried) is a excellent source of Iron (179% DV) — see top foods ranked by Iron
  • Spices Tarragon (Dried) is a excellent source of Calcium (88% DV) — see top foods ranked by Calcium
  • Spices Tarragon (Dried) is a excellent source of Magnesium (83% DV) — see top foods ranked by Magnesium
  • Spices Tarragon (Dried) is a excellent source of Potassium (64% DV) — see top foods ranked by Potassium
  • Spices Tarragon (Dried) is a excellent source of Vitamin C (56% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 3020mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Tarragon (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Tarragon (Dried) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Tarragon (Dried) provides 32.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Spices Tarragon (Dried) is a meaningful source of folate at 274mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top <1% (#1 of 8,262)
  • Iron: top 1% (#83 of 8,262)
  • Calcium: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories295
% Daily Value*
Total Fat 7.2G9%
Cholesterol 0MG0%
Sodium 62.0MG3%
Total Carbohydrate 50.2G18%
Dietary Fiber 7.4G26%
Total Sugars 0
Protein 22.8G46%
Vitamin D 0UG0%
Calcium 1139MG88%
Iron 32.3MG179%
Potassium 3020MG64%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170937.

View on USDA FoodData Central →