Spices Tarragon (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spices, tarragon, dried
Spices and Herbs
Calories295KCAL
Protein22.8G
Fat7.2G
Carbs50.2G
Fiber7.4G
Calorie Distribution
357kcal
- Protein26%22.8 g
- Fat18%7.2 g
- Carbs56%50.2 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 7.7 | G |
| Energy | 295 | KCAL |
| Protein | 22.8 | G |
| Total lipid (fat) | 7.2 | G |
| Carbohydrate, by difference | 50.2 | G |
| Fiber, total dietary | 7.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 50.0 | MG |
| Thiamin | 0.25 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 8.9 | MG |
| Vitamin B-6 | 2.4 | MG |
| Folate, total | 274 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 210 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 1139 | MG |
| Iron, Fe | 32.3 | MG |
| Magnesium, Mg | 347 | MG |
| Phosphorus, P | 313 | MG |
| Potassium, K | 3020 | MG |
| Sodium, Na | 62.0 | MG |
| Zinc, Zn | 3.9 | MG |
| Copper, Cu | 0.68 | MG |
| Manganese, Mn | 8.0 | MG |
| Selenium, Se | 4.4 | UG |
| Energy | 1236 | kJ |
| Ash | 12.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 274 | UG |
| Folate, DFE | 274 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4200 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.41 | G |
| Fatty acids, total monounsaturated | 0.47 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 18:1 | 0.36 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.7 | G |
| PUFA 18:2 | 0.74 | G |
| PUFA 18:3 | 3.0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 81.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Spices Tarragon (Dried) is a excellent source of Iron (179% DV) — see top foods ranked by Iron
- Spices Tarragon (Dried) is a excellent source of Calcium (88% DV) — see top foods ranked by Calcium
- Spices Tarragon (Dried) is a excellent source of Magnesium (83% DV) — see top foods ranked by Magnesium
- Spices Tarragon (Dried) is a excellent source of Potassium (64% DV) — see top foods ranked by Potassium
- Spices Tarragon (Dried) is a excellent source of Vitamin C (56% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories295
% Daily Value*
Total Fat 7.2G9%
Cholesterol 0MG0%
Sodium 62.0MG3%
Total Carbohydrate 50.2G18%
Dietary Fiber 7.4G26%
Total Sugars 0
Protein 22.8G46%
Vitamin D 0UG0%
Calcium 1139MG88%
Iron 32.3MG179%
Potassium 3020MG64%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170937.
View on USDA FoodData Central →