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[N]extrient

Spices Marjoram (Dried)

SR Legacy·Comprehensive Reference Data

Spices, marjoram, dried

Spices and Herbs

A 100g serving covers 518% of the daily recommended Vitamin K, making Spices Marjoram (Dried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (12.7g), fat (7g), and carbohydrates (60.6g) per 100g. Spices Marjoram (Dried) packs 271 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Spices Marjoram (Dried) provides 40.3g of dietary fiber per 100g (144% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Marjoram (Dried) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories271KCAL
Protein12.7G
Fat7G
Carbs60.6G
Fiber40.3G

Calorie Distribution

356kcal
  • Protein14%12.7 g
  • Fat18%7 g
  • Carbs68%60.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.6G
Energy271KCAL
Protein12.7G
Total lipid (fat)7.0G
Carbohydrate, by difference60.6G
Fiber, total dietary40.3G
Total Sugars4.1G
Cholesterol0MG
Vitamin C, total ascorbic acid51.4MG
Thiamin0.29MG
Riboflavin0.32MG
Niacin4.1MG
Vitamin B-61.2MG
Folate, total274UG
Vitamin B-120UG
Vitamin A, RAE403UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)622UG
Calcium, Ca1990MG
Iron, Fe82.7MG
Magnesium, Mg346MG
Phosphorus, P306MG
Potassium, K1522MG
Sodium, Na77.0MG
Zinc, Zn3.6MG
Copper, Cu1.1MG
Manganese, Mn5.4MG
Selenium, Se4.5UG
Energy1136kJ
Ash12.1G
Folic acid0UG
Folate, food274UG
Folate, DFE274UG
Choline, total43.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4806UG
Carotene, alpha0UG
Cryptoxanthin, beta70.0UG
Vitamin A, IU8068IU
Lycopene0UG
Lutein + zeaxanthin1895UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.53G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.29G
SFA 18:00.23G
Fatty acids, total monounsaturated0.94G
MUFA 16:10G
MUFA 18:10.94G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.4G
PUFA 18:21.2G
PUFA 18:33.2G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols60.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (0.6g)20.1g0g0.4g
tbsp (1.7g)50.2g0.1g1g

Scaled from Spices Marjoram (Dried)'s per-100g values using USDA portion data.

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0 kcal0g protein

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Seasoning Mix Dry Taco Original

322 kcal4.5g protein

Spices Garlic Powder

331 kcal16.6g protein

Basil Fresh

23 kcal3.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spearmint Fresh

44 kcal3.29g protein

Spices Thyme (Dried)

276 kcal9.11g protein

Spearmint (Dried)

285 kcal19.93g protein

Thyme Fresh

101 kcal5.56g protein

Spices Oregano (Dried)

265 kcal9g protein

Spices Savory Ground

272 kcal6.73g protein

Nutrient Highlights

  • Spices Marjoram (Dried) is a excellent source of Iron (460% DV) — see top foods ranked by Iron
  • Spices Marjoram (Dried) is a excellent source of Calcium (153% DV) — see top foods ranked by Calcium
  • Spices Marjoram (Dried) is a excellent source of Fiber (144% DV) — see top foods ranked by Fiber
  • Spices Marjoram (Dried) is a excellent source of Magnesium (82% DV) — see top foods ranked by Magnesium
  • Spices Marjoram (Dried) is a excellent source of Vitamin C (57% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • With 1522mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Marjoram (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Marjoram (Dried) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Marjoram (Dried) provides 82.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Spices Marjoram (Dried) is a meaningful source of folate at 274mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Iron: top <1% (#1 of 8,262)
  • Calcium: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories271
% Daily Value*
Total Fat 7.0G9%
Cholesterol 0MG0%
Sodium 77.0MG3%
Total Carbohydrate 60.6G22%
Dietary Fiber 40.3G144%
Total Sugars 4.1G
Protein 12.7G25%
Vitamin D 0UG0%
Calcium 1990MG153%
Iron 82.7MG460%
Potassium 1522MG32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170928.

View on USDA FoodData Central →