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[N]extrient

Spices Paprika

SR Legacy·Comprehensive Reference Data

Spices, paprika

Spices and Herbs

A 100g serving covers 274% of the daily recommended Vitamin A, making Spices Paprika one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.1g), fat (12.9g), and carbohydrates (54g) per 100g. Spices Paprika packs 282 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Spices Paprika provides 34.9g of dietary fiber per 100g (125% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Paprika delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories282KCAL
Protein14.1G
Fat12.9G
Carbs54G
Fiber34.9G

Calorie Distribution

389kcal
  • Protein15%14.1 g
  • Fat30%12.9 g
  • Carbs56%54 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.2G
Energy282KCAL
Protein14.1G
Total lipid (fat)12.9G
Carbohydrate, by difference54.0G
Fiber, total dietary34.9G
Total Sugars10.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.33MG
Riboflavin1.2MG
Niacin10.1MG
Vitamin B-62.1MG
Folate, total49.0UG
Vitamin B-120UG
Vitamin A, RAE2463UG
Vitamin E (alpha-tocopherol)29.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)80.3UG
Calcium, Ca229MG
Iron, Fe21.1MG
Magnesium, Mg178MG
Phosphorus, P314MG
Potassium, K2280MG
Sodium, Na68.0MG
Zinc, Zn4.3MG
Copper, Cu0.71MG
Manganese, Mn1.6MG
Selenium, Se6.3UG
Energy1181kJ
Ash7.7G
Sucrose0.81G
Glucose2.6G
Fructose6.7G
Lactose0G
Maltose0G
Galactose0.19G
Pantothenic acid2.5MG
Folic acid0UG
Folate, food49.0UG
Folate, DFE49.0UG
Choline, total51.5MG
Betaine7.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta26162UG
Carotene, alpha595UG
Cryptoxanthin, beta6186UG
Vitamin A, IU49254IU
Lycopene0UG
Lutein + zeaxanthin18944UG
Vitamin E, added0MG
Tocopherol, beta0.35MG
Tocopherol, gamma3.5MG
Tocopherol, delta0.25MG
Tocotrienol, alpha4.0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.09MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.07G
SFA 13:00G
SFA 14:00.17G
SFA 15:00G
SFA 16:01.5G
SFA 17:00G
SFA 18:00.34G
SFA 20:00.05G
SFA 22:00.05G
SFA 24:00G
Fatty acids, total monounsaturated1.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10G
MUFA 18:11.6G
MUFA 18:1 c1.6G
MUFA 20:10.02G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated7.8G
PUFA 18:27.3G
PUFA 18:30.45G
PUFA 18:3 n-3 c,c,c (ALA)0.45G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0G
Phytosterols175MG
Tryptophan0.07G
Threonine0.49G
Isoleucine0.57G
Leucine0.92G
Lysine0.69G
Methionine0.20G
Cystine0.23G
Phenylalanine0.61G
Tyrosine0.38G
Valine0.75G
Arginine0.89G
Histidine0.25G
Alanine0.64G
Aspartic acid2.9G
Glutamic acid2.3G
Glycine0.78G
Proline2.3G
Serine0.61G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (2.3g)60.3g0.3g1.2g
tbsp (6.8g)191g0.9g3.7g

Scaled from Spices Paprika's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spices Chili Powder

282 kcal13.46g protein

Spices Pepper Red or Cayenne

318 kcal12.01g protein

Rosemary Fresh

131 kcal3.31g protein

Peppers Pasilla (Dried)

345 kcal12.35g protein

Spices (Caraway Seed)

333 kcal19.77g protein

Spices Curry Powder

325 kcal14.29g protein

Nutrient Highlights

  • Spices Paprika is a excellent source of Fiber (125% DV) — see top foods ranked by Fiber
  • Spices Paprika is a excellent source of Iron (117% DV) — see top foods ranked by Iron
  • Spices Paprika is a excellent source of Potassium (49% DV) — see top foods ranked by Potassium
  • Spices Paprika is a excellent source of Magnesium (42% DV) — see top foods ranked by Magnesium
  • Spices Paprika is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 2280mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Paprika. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Paprika is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Paprika provides 21.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Spices Paprika supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Potassium: top <1% (#1 of 8,262)
  • Iron: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories282
% Daily Value*
Total Fat 12.9G17%
Cholesterol 0MG0%
Sodium 68.0MG3%
Total Carbohydrate 54.0G20%
Dietary Fiber 34.9G125%
Total Sugars 10.3G
Protein 14.1G28%
Vitamin D 0UG0%
Calcium 229MG18%
Iron 21.1MG117%
Potassium 2280MG49%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171329.

View on USDA FoodData Central →