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[N]extrient

Spices (Caraway Seed)

SR Legacy·Comprehensive Reference Data

Spices, caraway seed

Spices and Herbs

A 100g serving covers 136% of the daily recommended Dietary Fiber, making Spices (Caraway Seed) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.8g), fat (14.6g), and carbohydrates (49.9g) per 100g. Spices (Caraway Seed) packs 333 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 17mg of sodium, Spices (Caraway Seed) is naturally very low in sodium and suitable for sodium-restricted diets. Spices (Caraway Seed) provides 38g of dietary fiber per 100g (136% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices (Caraway Seed) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories333KCAL
Protein19.8G
Fat14.6G
Carbs49.9G
Fiber38G

Calorie Distribution

410kcal
  • Protein19%19.8 g
  • Fat32%14.6 g
  • Carbs49%49.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.9G
Energy333KCAL
Protein19.8G
Total lipid (fat)14.6G
Carbohydrate, by difference49.9G
Fiber, total dietary38.0G
Total Sugars0.64G
Cholesterol0MG
Vitamin C, total ascorbic acid21.0MG
Thiamin0.38MG
Riboflavin0.38MG
Niacin3.6MG
Vitamin B-60.36MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE18.0UG
Vitamin E (alpha-tocopherol)2.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca689MG
Iron, Fe16.2MG
Magnesium, Mg258MG
Phosphorus, P568MG
Potassium, K1351MG
Sodium, Na17.0MG
Zinc, Zn5.5MG
Copper, Cu0.91MG
Manganese, Mn1.3MG
Selenium, Se12.1UG
Energy1393kJ
Ash5.9G
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total24.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta206UG
Carotene, alpha8.0UG
Cryptoxanthin, beta16.0UG
Vitamin A, IU363IU
Lycopene20.0UG
Lutein + zeaxanthin454UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.62G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.04G
SFA 16:00.40G
SFA 18:00.11G
Fatty acids, total monounsaturated7.1G
MUFA 16:10.09G
MUFA 18:17.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.3G
PUFA 18:23.1G
PUFA 18:30.15G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols76.0MG
Tryptophan0.24G
Threonine0.76G
Isoleucine0.83G
Leucine1.2G
Lysine1.0G
Methionine0.36G
Cystine0.33G
Phenylalanine0.87G
Tyrosine0.64G
Valine1.0G
Arginine1.3G
Histidine0.55G
Alanine0.91G
Aspartic acid2.1G
Glutamic acid3.2G
Glycine1.3G
Proline0.92G
Serine0.95G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (2.1g)70.4g0.3g1g
tbsp (6.7g)221.3g1g3.3g

Scaled from Spices (Caraway Seed)'s per-100g values using USDA portion data.

More in Spices and Herbs

Vanilla Extract Imitation Alcohol

237 kcal0.1g protein

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Capers (Canned)

23 kcal2.4g protein

Spices Marjoram (Dried)

271 kcal12.7g protein

Salt Table Iodized

Spices Cinnamon Ground

247 kcal4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spices Coriander Seed

298 kcal12.37g protein

Spices Fennel Seed

345 kcal15.8g protein

Rosemary Fresh

131 kcal3.31g protein

Spices Curry Powder

325 kcal14.29g protein

Spices Chili Powder

282 kcal13.46g protein

Spices Paprika

282 kcal14.14g protein

Nutrient Highlights

  • Spices (Caraway Seed) is a excellent source of Fiber (136% DV) — see top foods ranked by Fiber
  • Spices (Caraway Seed) is a excellent source of Iron (90% DV) — see top foods ranked by Iron
  • Spices (Caraway Seed) is a excellent source of Magnesium (61% DV) — see top foods ranked by Magnesium
  • Spices (Caraway Seed) is a excellent source of Calcium (53% DV) — see top foods ranked by Calcium
  • Spices (Caraway Seed) is a excellent source of Zinc (50% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 1351mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices (Caraway Seed). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices (Caraway Seed) is naturally low in sodium at 17mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices (Caraway Seed) provides 16.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Iron: top 2% (#165 of 8,262)
  • Calcium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories333
% Daily Value*
Total Fat 14.6G19%
Cholesterol 0MG0%
Sodium 17.0MG1%
Total Carbohydrate 49.9G18%
Dietary Fiber 38.0G136%
Total Sugars 0.64G
Protein 19.8G40%
Vitamin D 0UG0%
Calcium 689MG53%
Iron 16.2MG90%
Potassium 1351MG29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170918.

View on USDA FoodData Central →