Spices (Caraway Seed)
USDA SR LegacySpices, caraway seed
Spices and Herbs
Calories333KCAL
Protein19.8G
Fat14.6G
Carbs49.9G
Fiber38G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.9 | G |
| Energy | 333 | KCAL |
| Protein | 19.8 | G |
| Total lipid (fat) | 14.6 | G |
| Carbohydrate, by difference | 49.9 | G |
| Fiber, total dietary | 38.0 | G |
| Total Sugars | 0.64 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.0 | MG |
| Thiamin | 0.38 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.36 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 18.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.5 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 689 | MG |
| Iron, Fe | 16.2 | MG |
| Magnesium, Mg | 258 | MG |
| Phosphorus, P | 568 | MG |
| Potassium, K | 1351 | MG |
| Sodium, Na | 17.0 | MG |
| Zinc, Zn | 5.5 | MG |
| Copper, Cu | 0.91 | MG |
| Manganese, Mn | 1.3 | MG |
| Selenium, Se | 12.1 | UG |
| Energy | 1393 | kJ |
| Ash | 5.9 | G |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Choline, total | 24.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 206 | UG |
| Carotene, alpha | 8.0 | UG |
| Cryptoxanthin, beta | 16.0 | UG |
| Vitamin A, IU | 363 | IU |
| Lycopene | 20.0 | UG |
| Lutein + zeaxanthin | 454 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.62 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 0.40 | G |
| SFA 18:0 | 0.11 | G |
| Fatty acids, total monounsaturated | 7.1 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 18:1 | 7.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.3 | G |
| PUFA 18:2 | 3.1 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 76.0 | MG |
| Tryptophan | 0.24 | G |
| Threonine | 0.76 | G |
| Isoleucine | 0.83 | G |
| Leucine | 1.2 | G |
| Lysine | 1.0 | G |
| Methionine | 0.36 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.64 | G |
| Valine | 1.0 | G |
| Arginine | 1.3 | G |
| Histidine | 0.55 | G |
| Alanine | 0.91 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 1.3 | G |
| Proline | 0.92 | G |
| Serine | 0.95 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |