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[N]extrient

Spices Fennel Seed

SR Legacy·Comprehensive Reference Data

Spices, fennel seed

Spices and Herbs

Calories345KCAL
Protein15.8G
Fat14.9G
Carbs52.3G
Fiber39.8G

Calorie Distribution

407kcal
  • Protein16%15.8 g
  • Fat33%14.9 g
  • Carbs51%52.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.8G
Energy345KCAL
Protein15.8G
Total lipid (fat)14.9G
Carbohydrate, by difference52.3G
Fiber, total dietary39.8G
Cholesterol0MG
Vitamin C, total ascorbic acid21.0MG
Thiamin0.41MG
Riboflavin0.35MG
Niacin6.0MG
Vitamin B-60.47MG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca1196MG
Iron, Fe18.5MG
Magnesium, Mg385MG
Phosphorus, P487MG
Potassium, K1694MG
Sodium, Na88.0MG
Zinc, Zn3.7MG
Copper, Cu1.1MG
Manganese, Mn6.5MG
Energy1443kJ
Ash8.2G
Retinol0UG
Vitamin A, IU135IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.48G
SFA 16:00.48G
Fatty acids, total monounsaturated9.9G
MUFA 18:19.9G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.7G
Phytosterols66.0MG
Tryptophan0.25G
Threonine0.60G
Isoleucine0.69G
Leucine1.00G
Lysine0.76G
Methionine0.30G
Cystine0.22G
Phenylalanine0.65G
Tyrosine0.41G
Valine0.92G
Arginine0.68G
Histidine0.33G
Alanine0.79G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.1G
Proline0.90G
Serine0.90G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spices Coriander Seed

298 kcal12.37g protein

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Spices (Caraway Seed)

333 kcal19.77g protein

Rosemary Fresh

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Nutrient Highlights

  • Spices Fennel Seed is a excellent source of Fiber (142% DV) — see top foods ranked by Fiber
  • Spices Fennel Seed is a excellent source of Iron (103% DV) — see top foods ranked by Iron
  • Spices Fennel Seed is a excellent source of Calcium (92% DV) — see top foods ranked by Calcium
  • Spices Fennel Seed is a excellent source of Magnesium (92% DV) — see top foods ranked by Magnesium
  • Spices Fennel Seed is a excellent source of Potassium (36% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories345
% Daily Value*
Total Fat 14.9G19%
Cholesterol 0MG0%
Sodium 88.0MG4%
Total Carbohydrate 52.3G19%
Dietary Fiber 39.8G142%
Total Sugars 0
Protein 15.8G32%
Vitamin D 0UG0%
Calcium 1196MG92%
Iron 18.5MG103%
Potassium 1694MG36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171323.

View on USDA FoodData Central →