Spices Fennel Seed
USDA SR LegacySpices, fennel seed
Spices and Herbs
Calories345KCAL
Protein15.8G
Fat14.9G
Carbs52.3G
Fiber39.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.8 | G |
| Energy | 345 | KCAL |
| Protein | 15.8 | G |
| Total lipid (fat) | 14.9 | G |
| Carbohydrate, by difference | 52.3 | G |
| Fiber, total dietary | 39.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.35 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.47 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 1196 | MG |
| Iron, Fe | 18.5 | MG |
| Magnesium, Mg | 385 | MG |
| Phosphorus, P | 487 | MG |
| Potassium, K | 1694 | MG |
| Sodium, Na | 88.0 | MG |
| Zinc, Zn | 3.7 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 6.5 | MG |
| Energy | 1443 | kJ |
| Ash | 8.2 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 135 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.48 | G |
| SFA 16:0 | 0.48 | G |
| Fatty acids, total monounsaturated | 9.9 | G |
| MUFA 18:1 | 9.9 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 18:2 | 1.7 | G |
| Phytosterols | 66.0 | MG |
| Tryptophan | 0.25 | G |
| Threonine | 0.60 | G |
| Isoleucine | 0.69 | G |
| Leucine | 1.00 | G |
| Lysine | 0.76 | G |
| Methionine | 0.30 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.65 | G |
| Tyrosine | 0.41 | G |
| Valine | 0.92 | G |
| Arginine | 0.68 | G |
| Histidine | 0.33 | G |
| Alanine | 0.79 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 1.1 | G |
| Proline | 0.90 | G |
| Serine | 0.90 | G |