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[N]extrient

Spices Fennel Seed

SR Legacy·Comprehensive Reference Data

Spices, fennel seed

Spices and Herbs

A 100g serving covers 284% of the daily recommended Manganese, making Spices Fennel Seed one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.8g), fat (14.9g), and carbohydrates (52.3g) per 100g. Spices Fennel Seed packs 345 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 88mg per 100g, well within limits for heart-healthy eating patterns. Spices Fennel Seed provides 39.8g of dietary fiber per 100g (142% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Fennel Seed delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories345KCAL
Protein15.8G
Fat14.9G
Carbs52.3G
Fiber39.8G

Calorie Distribution

407kcal
  • Protein16%15.8 g
  • Fat33%14.9 g
  • Carbs51%52.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.8G
Energy345KCAL
Protein15.8G
Total lipid (fat)14.9G
Carbohydrate, by difference52.3G
Fiber, total dietary39.8G
Cholesterol0MG
Vitamin C, total ascorbic acid21.0MG
Thiamin0.41MG
Riboflavin0.35MG
Niacin6.0MG
Vitamin B-60.47MG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca1196MG
Iron, Fe18.5MG
Magnesium, Mg385MG
Phosphorus, P487MG
Potassium, K1694MG
Sodium, Na88.0MG
Zinc, Zn3.7MG
Copper, Cu1.1MG
Manganese, Mn6.5MG
Energy1443kJ
Ash8.2G
Retinol0UG
Vitamin A, IU135IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.48G
SFA 16:00.48G
Fatty acids, total monounsaturated9.9G
MUFA 18:19.9G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.7G
Phytosterols66.0MG
Tryptophan0.25G
Threonine0.60G
Isoleucine0.69G
Leucine1.00G
Lysine0.76G
Methionine0.30G
Cystine0.22G
Phenylalanine0.65G
Tyrosine0.41G
Valine0.92G
Arginine0.68G
Histidine0.33G
Alanine0.79G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.1G
Proline0.90G
Serine0.90G

Common Serving Sizes

ServingCalProteinFatCarbs
tsp, whole (2g)70.3g0.3g1g
tbsp, whole (5.8g)200.9g0.9g3g

Scaled from Spices Fennel Seed's per-100g values using USDA portion data.

More in Spices and Herbs

Spices Coriander Leaf (Dried)

279 kcal21.9g protein

Spices Basil (Dried)

233 kcal23g protein

Spices Chili Powder

282 kcal13.5g protein

Spices Nutmeg Ground

525 kcal5.8g protein

Spices Turmeric Ground

312 kcal9.7g protein

Vinegar Cider

21 kcal0g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spices Coriander Seed

298 kcal12.37g protein

Spices Sage Ground

315 kcal10.63g protein

Spices (Caraway Seed)

333 kcal19.77g protein

Rosemary Fresh

131 kcal3.31g protein

Fireweed Leaves (Raw)

103 kcal4.71g protein

Peppermint Fresh

70 kcal3.75g protein

Nutrient Highlights

  • Spices Fennel Seed is a excellent source of Fiber (142% DV) — see top foods ranked by Fiber
  • Spices Fennel Seed is a excellent source of Iron (103% DV) — see top foods ranked by Iron
  • Spices Fennel Seed is a excellent source of Calcium (92% DV) — see top foods ranked by Calcium
  • Spices Fennel Seed is a excellent source of Magnesium (92% DV) — see top foods ranked by Magnesium
  • Spices Fennel Seed is a excellent source of Potassium (36% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1694mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Fennel Seed. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Fennel Seed is naturally low in sodium at 88mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Fennel Seed provides 18.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Calcium: top <1% (#1 of 8,262)
  • Magnesium: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories345
% Daily Value*
Total Fat 14.9G19%
Cholesterol 0MG0%
Sodium 88.0MG4%
Total Carbohydrate 52.3G19%
Dietary Fiber 39.8G142%
Total Sugars 0
Protein 15.8G32%
Vitamin D 0UG0%
Calcium 1196MG92%
Iron 18.5MG103%
Potassium 1694MG36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171323.

View on USDA FoodData Central →