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[N]extrient

Spices Turmeric Ground

SR Legacy·Comprehensive Reference Data

Spices, turmeric, ground

Spices and Herbs

Calories312KCAL
Protein9.7G
Fat3.3G
Carbs67.1G
Fiber22.7G

Calorie Distribution

337kcal
  • Protein12%9.7 g
  • Fat9%3.3 g
  • Carbs80%67.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.8G
Energy312KCAL
Protein9.7G
Total lipid (fat)3.3G
Carbohydrate, by difference67.1G
Fiber, total dietary22.7G
Total Sugars3.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.06MG
Riboflavin0.15MG
Niacin1.4MG
Vitamin B-60.11MG
Folate, total20.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)4.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)13.4UG
Calcium, Ca168MG
Iron, Fe55.0MG
Magnesium, Mg208MG
Phosphorus, P299MG
Potassium, K2080MG
Sodium, Na27.0MG
Zinc, Zn4.5MG
Copper, Cu1.3MG
Manganese, Mn19.8MG
Selenium, Se6.2UG
Energy1305kJ
Ash7.1G
Sucrose2.4G
Glucose0.38G
Fructose0.45G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Choline, total49.2MG
Betaine9.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.72MG
Tocopherol, delta0MG
Tocotrienol, alpha0.12MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.05MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.85G
SFA 12:00.003G
SFA 13:00G
SFA 14:00.39G
SFA 15:00G
SFA 16:00.15G
SFA 17:00.34G
SFA 18:00.003G
SFA 20:00.10G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.45G
MUFA 14:10.15G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10.16G
MUFA 18:10.13G
MUFA 18:1 c0.07G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.76G
PUFA 18:20.67G
PUFA 18:30.08G
PUFA 18:3 n-3 c,c,c (ALA)0.003G
PUFA 18:3 n-6 c,c,c0.08G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.06G
TFA 18:1 t0.06G
Tryptophan0.17G
Threonine0.33G
Isoleucine0.47G
Leucine0.81G
Lysine0.38G
Methionine0.14G
Cystine0.15G
Phenylalanine0.53G
Tyrosine0.32G
Valine0.66G
Arginine0.54G
Histidine0.15G
Alanine0.33G
Aspartic acid1.9G
Glutamic acid1.1G
Glycine0.47G
Proline0.48G
Serine0.28G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Spices Turmeric Ground is a excellent source of Iron (306% DV) — see top foods ranked by Iron
  • Spices Turmeric Ground is a excellent source of Fiber (81% DV) — see top foods ranked by Fiber
  • Spices Turmeric Ground is a excellent source of Magnesium (50% DV) — see top foods ranked by Magnesium
  • Spices Turmeric Ground is a excellent source of Potassium (44% DV) — see top foods ranked by Potassium
  • Spices Turmeric Ground is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories312
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0MG0%
Sodium 27.0MG1%
Total Carbohydrate 67.1G24%
Dietary Fiber 22.7G81%
Total Sugars 3.2G
Protein 9.7G19%
Vitamin D 0UG0%
Calcium 168MG13%
Iron 55.0MG306%
Potassium 2080MG44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172231.

View on USDA FoodData Central →