Skip to content
[N]extrient

Horseradish Prepared

SR Legacy·Comprehensive Reference Data

Horseradish, prepared

Spices and Herbs

Macronutrients distribute relatively evenly across protein (1.2g), fat (0.7g), and carbohydrates (11.3g) per 100g. With 48 calories per 100g, Horseradish Prepared fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 420mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Horseradish Prepared provides notable amounts of Vitamin C, Sodium, Folate per 100g. Composed of 85% water by weight, Horseradish Prepared also contributes to daily hydration.

Calories48KCAL
Protein1.2G
Fat0.69G
Carbs11.3G
Fiber3.3G

Calorie Distribution

56kcal
  • Protein9%1.2 g
  • Fat11%0.69 g
  • Carbs80%11.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.1G
Energy48.0KCAL
Protein1.2G
Total lipid (fat)0.69G
Carbohydrate, by difference11.3G
Fiber, total dietary3.3G
Total Sugars8.0G
Cholesterol0MG
Vitamin C, total ascorbic acid24.9MG
Thiamin0.008MG
Riboflavin0.02MG
Niacin0.39MG
Vitamin B-60.07MG
Folate, total57.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca56.0MG
Iron, Fe0.42MG
Magnesium, Mg27.0MG
Phosphorus, P31.0MG
Potassium, K246MG
Sodium, Na420MG
Zinc, Zn0.83MG
Copper, Cu0.06MG
Manganese, Mn0.13MG
Selenium, Se2.8UG
Energy201kJ
Ash1.8G
Starch0G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food57.0UG
Folate, DFE57.0UG
Choline, total6.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin10.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.001G
SFA 16:00.06G
SFA 18:00.02G
Fatty acids, total monounsaturated0.13G
MUFA 16:10.001G
MUFA 18:10.13G
MUFA 20:10.001G
MUFA 22:10.001G
Fatty acids, total polyunsaturated0.34G
PUFA 18:20.28G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols9.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (5g)20.1g0g0.6g
tbsp (15g)70.2g0.1g1.7g

Scaled from Horseradish Prepared's per-100g values using USDA portion data.

More in Spices and Herbs

Spices Rosemary (Dried)

331 kcal4.9g protein

Spices Cumin Seed

375 kcal17.8g protein

Mustard Prepared Yellow

61 kcal4.3g protein

Spices Saffron

310 kcal11.4g protein

Spices Cloves Ground

274 kcal6g protein

Mustard Prepared Yellow

60 kcal3.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Onions Young Green Tops Only

27 kcal0.97g protein

Beets (Raw)

43 kcal1.61g protein

Babyfood Vegetables Beets Strained

34 kcal1.3g protein

Turnips (Raw)

28 kcal0.9g protein

Beets With Salt (Cooked, Boiled. Drained)

44 kcal1.68g protein

Tomato Powder

302 kcal12.91g protein

Nutrient Highlights

  • Horseradish Prepared is a excellent source of Vitamin C (28% DV) — see top foods ranked by Vitamin C
  • Horseradish Prepared is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Horseradish Prepared is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 420mg of sodium per 100g, Horseradish Prepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 8% (#661 of 8,262)
  • Fiber: top 16% (#1,322 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories48
% Daily Value*
Total Fat 0.69G1%
Cholesterol 0MG0%
Sodium 420MG18%
Total Carbohydrate 11.3G4%
Dietary Fiber 3.3G12%
Total Sugars 8.0G
Protein 1.2G2%
Vitamin D 0UG0%
Calcium 56.0MG4%
Iron 0.42MG2%
Potassium 246MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173472.

View on USDA FoodData Central →