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[N]extrient

Babyfood Vegetables Beets Strained

SR Legacy·Comprehensive Reference Data

Babyfood, vegetables, beets, strained

Baby Foods

Macronutrients distribute relatively evenly across protein (1.3g), fat (0.1g), and carbohydrates (7.7g) per 100g. With 34 calories per 100g, Babyfood Vegetables Beets Strained fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Babyfood Vegetables Beets Strained valued primarily for its macronutrient contribution. Composed of 90% water by weight, Babyfood Vegetables Beets Strained also contributes to daily hydration.

Calories34KCAL
Protein1.3G
Fat0.1G
Carbs7.7G
Fiber1.9G

Calorie Distribution

37kcal
  • Protein14%1.3 g
  • Fat2%0.1 g
  • Carbs83%7.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.1G
Energy34.0KCAL
Protein1.3G
Total lipid (fat)0.10G
Carbohydrate, by difference7.7G
Fiber, total dietary1.9G
Total Sugars6.1G
Cholesterol0MG
Vitamin C, total ascorbic acid2.4MG
Thiamin0.01MG
Riboflavin0.04MG
Niacin0.13MG
Vitamin B-60.02MG
Folate, total31.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca14.0MG
Iron, Fe0.32MG
Magnesium, Mg14.0MG
Phosphorus, P14.0MG
Potassium, K182MG
Sodium, Na83.0MG
Zinc, Zn0.12MG
Copper, Cu0.07MG
Selenium, Se0.10UG
Energy142kJ
Ash0.90G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food31.0UG
Folate, DFE31.0UG
Choline, total4.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta16.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU27.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.003G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.04G
Leucine0.05G
Lysine0.03G
Methionine0.01G
Cystine0.007G
Phenylalanine0.02G
Tyrosine0.04G
Valine0.04G
Arginine0.03G
Histidine0.02G
Alanine0.05G
Aspartic acid0.09G
Glutamic acid0.29G
Glycine0.03G
Proline0.03G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14g)50.2g0g1.1g
oz (28.35g)100.4g0g2.2g
jar (113g)381.5g0.1g8.7g
jar Gerber Second Food (4 oz) (113g)381.5g0.1g8.7g

Scaled from Babyfood Vegetables Beets Strained's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beets Drained (Cooked, Boiled)

44 kcal1.68g protein

Beets With Salt (Cooked, Boiled. Drained)

44 kcal1.68g protein

Beets No Salt Added Solids and Liquids (Canned)

28 kcal0.8g protein

Apricots Water Pack with Skin Solids and Liquids (Canned)

27 kcal0.71g protein

Cherimoya (Raw)

75 kcal1.57g protein

Apricots (Raw)

48 kcal1.4g protein

Nutritional Profile Summary

Babyfood Vegetables Beets Strained has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 34 kcal per 100 g
  • Protein: 1.3 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 7.7 g per 100 g
  • Fiber: 1.9 g per 100 g

Dietary Considerations

  • Babyfood Vegetables Beets Strained is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories34
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 83.0MG4%
Total Carbohydrate 7.7G3%
Dietary Fiber 1.9G7%
Total Sugars 6.1G
Protein 1.3G3%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.32MG2%
Potassium 182MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173505.

View on USDA FoodData Central →