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[N]extrient

Infant Formula Mead Johnson Enfamil with Iron Powder

SR Legacy·Comprehensive Reference Data

Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder

Baby Foods

A 100g serving covers 69% of the daily recommended Vitamin C, making Infant Formula Mead Johnson Enfamil with Iron Powder one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.8g), fat (27g), and carbohydrates (56.2g) per 100g. At 520 calories per 100g, Infant Formula Mead Johnson Enfamil with Iron Powder is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 139mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Infant Formula Mead Johnson Enfamil with Iron Powder delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories520KCAL
Protein10.8G
Fat27G
Carbs56.2G
Fiber0G

Calorie Distribution

511kcal
  • Protein8%10.8 g
  • Fat48%27 g
  • Carbs44%56.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.3G
Energy520KCAL
Protein10.8G
Total lipid (fat)27.0G
Carbohydrate, by difference56.2G
Fiber, total dietary0G
Total Sugars56.0G
Cholesterol17.0MG
Vitamin C, total ascorbic acid62.0MG
Thiamin0.41MG
Riboflavin0.72MG
Niacin5.2MG
Vitamin B-60.31MG
Folate, total83.0UG
Vitamin B-121.6UG
Vitamin A, RAE470UG
Vitamin E (alpha-tocopherol)6.9MG
Vitamin D (D2 + D3)7.8UG
Vitamin K (phylloquinone)41.0UG
Calcium, Ca400MG
Iron, Fe9.3MG
Magnesium, Mg41.0MG
Phosphorus, P270MG
Potassium, K560MG
Sodium, Na139MG
Zinc, Zn5.2MG
Copper, Cu0.39MG
Selenium, Se14.5UG
Energy2176kJ
Ash2.7G
Lactose56.0G
Folic acid83.0UG
Folate, food0UG
Folate, DFE141UG
Choline, total124MG
Vitamin B-12, added1.6UG
Retinol470UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1567IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added6.9MG
Vitamin D (D2 + D3), International Units310IU
Fatty acids, total saturated11.5G
SFA 4:00G
SFA 6:00.03G
SFA 8:00.43G
SFA 10:00.32G
SFA 12:02.5G
SFA 14:01.1G
SFA 16:05.9G
SFA 18:01.1G
Fatty acids, total monounsaturated10.3G
MUFA 16:10G
MUFA 18:110.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated5.2G
PUFA 18:24.7G
PUFA 18:30.45G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
scoop (8.3g)430.9g2.2g4.7g

Scaled from Infant Formula Mead Johnson Enfamil with Iron Powder's per-100g values using USDA portion data.

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Nutrient Highlights

  • Infant Formula Mead Johnson Enfamil with Iron Powder is a excellent source of Vitamin C (69% DV) — see top foods ranked by Vitamin C
  • Infant Formula Mead Johnson Enfamil with Iron Powder is a excellent source of Iron (52% DV) — see top foods ranked by Iron
  • Infant Formula Mead Johnson Enfamil with Iron Powder is a excellent source of Zinc (47% DV) — see top foods ranked by Zinc
  • Infant Formula Mead Johnson Enfamil with Iron Powder is a excellent source of Vitamin D (39% DV) — see top foods ranked by Vitamin D
  • Infant Formula Mead Johnson Enfamil with Iron Powder is a excellent source of Calcium (31% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 560mg of potassium per 100g, individuals on a renal diet should moderate their intake of Infant Formula Mead Johnson Enfamil with Iron Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Infant Formula Mead Johnson Enfamil with Iron Powder is naturally low in sodium at 139mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Infant Formula Mead Johnson Enfamil with Iron Powder provides 9.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Infant Formula Mead Johnson Enfamil with Iron Powder supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 1% (#83 of 8,262)
  • Vitamin C: top 2% (#165 of 8,262)
  • Calcium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories520
% Daily Value*
Total Fat 27.0G35%
Cholesterol 17.0MG6%
Sodium 139MG6%
Total Carbohydrate 56.2G20%
Dietary Fiber 0G0%
Total Sugars 56.0G
Protein 10.8G22%
Vitamin D 7.8UG39%
Calcium 400MG31%
Iron 9.3MG52%
Potassium 560MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172301.

View on USDA FoodData Central →