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[N]extrient

Babyfood Vegetables Carrots Junior

SR Legacy·Comprehensive Reference Data

Babyfood, vegetables, carrots, junior

Baby Foods

A 100g serving covers 66% of the daily recommended Vitamin A, making Babyfood Vegetables Carrots Junior one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.8g), fat (0.2g), and carbohydrates (7.2g) per 100g. With 32 calories per 100g, Babyfood Vegetables Carrots Junior fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Composed of 91% water by weight, Babyfood Vegetables Carrots Junior also contributes to daily hydration.

Calories32KCAL
Protein0.8G
Fat0.2G
Carbs7.2G
Fiber1.7G

Calorie Distribution

34kcal
  • Protein9%0.8 g
  • Fat5%0.2 g
  • Carbs85%7.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.0G
Energy32.0KCAL
Protein0.80G
Total lipid (fat)0.20G
Carbohydrate, by difference7.2G
Fiber, total dietary1.7G
Total Sugars3.2G
Cholesterol0MG
Vitamin C, total ascorbic acid5.5MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.50MG
Vitamin B-60.08MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE591UG
Vitamin E (alpha-tocopherol)0.52MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)12.5UG
Calcium, Ca23.0MG
Iron, Fe0.39MG
Magnesium, Mg11.0MG
Phosphorus, P20.0MG
Potassium, K202MG
Sodium, Na49.0MG
Zinc, Zn0.18MG
Copper, Cu0.05MG
Selenium, Se0.20UG
Energy134kJ
Ash0.70G
Fluoride, F12.0UG
Pantothenic acid0.28MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total8.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5745UG
Carotene, alpha2682UG
Cryptoxanthin, beta0UG
Vitamin A, IU11810IU
Lycopene0UG
Lutein + zeaxanthin230UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.001G
SFA 16:00.03G
SFA 18:00.001G
Fatty acids, total monounsaturated0.009G
MUFA 16:10.002G
MUFA 18:10.007G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.08G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.02G
Isoleucine0.02G
Leucine0.03G
Lysine0.02G
Methionine0.009G
Cystine0.006G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.03G
Arginine0.05G
Histidine0.01G
Alanine0.04G
Aspartic acid0.13G
Glutamic acid0.23G
Glycine0.02G
Proline0.02G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14g)40.1g0g1g
oz (28.35g)90.2g0.1g2g
jar (170g)541.4g0.3g12.2g
jar Beech-Nut Stage 3 (6 oz) (170g)541.4g0.3g12.2g

Scaled from Babyfood Vegetables Carrots Junior's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Carrots No Salt Added Drained Solids (Canned)

25 kcal0.64g protein

Carrots (Raw)

41 kcal0.93g protein

Carrots Regular Pack Drained Solids (Canned)

25 kcal0.64g protein

Carrots No Salt Added Solids and Liquids (Canned)

23 kcal0.59g protein

Babyfood Vegetables Carrots Strained

26 kcal0.8g protein

Pumpkin Drained Without Salt (Cooked, Boiled)

20 kcal0.72g protein

Nutritional Profile Summary

Babyfood Vegetables Carrots Junior has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 32 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 7.2 g per 100 g
  • Fiber: 1.7 g per 100 g

Dietary Considerations

  • Babyfood Vegetables Carrots Junior is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories32
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 49.0MG2%
Total Carbohydrate 7.2G3%
Dietary Fiber 1.7G6%
Total Sugars 3.2G
Protein 0.80G2%
Vitamin D 0UG0%
Calcium 23.0MG2%
Iron 0.39MG2%
Potassium 202MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173507.

View on USDA FoodData Central →