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[N]extrient

Apricots Water Pack with Skin Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Apricots, canned, water pack, with skin, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.2g), and carbohydrates (6.4g) per 100g. With 27 calories per 100g, Apricots Water Pack with Skin Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Apricots Water Pack with Skin Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 92% water by weight, Apricots Water Pack with Skin Solids and Liquids (Canned) also contributes to daily hydration.

Calories27KCAL
Protein0.71G
Fat0.16G
Carbs6.4G
Fiber1.6G

Calorie Distribution

30kcal
  • Protein10%0.71 g
  • Fat5%0.16 g
  • Carbs86%6.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water92.4G
Energy27.0KCAL
Protein0.71G
Total lipid (fat)0.16G
Carbohydrate, by difference6.4G
Fiber, total dietary1.6G
Total Sugars4.8G
Cholesterol0MG
Vitamin C, total ascorbic acid3.4MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.40MG
Vitamin B-60.05MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE98.0UG
Vitamin E (alpha-tocopherol)0.60MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca8.0MG
Iron, Fe0.32MG
Magnesium, Mg7.0MG
Phosphorus, P13.0MG
Potassium, K192MG
Sodium, Na3.0MG
Zinc, Zn0.11MG
Copper, Cu0.08MG
Manganese, Mn0.05MG
Selenium, Se0.10UG
Energy113kJ
Ash0.38G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total1.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta1170UG
Carotene, alpha0UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU1959IU
Lycopene0UG
Lutein + zeaxanthin26.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.07G
MUFA 16:10G
MUFA 18:10.07G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.03G
Isoleucine0.02G
Leucine0.04G
Lysine0.05G
Methionine0.004G
Cystine0.002G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.03G
Arginine0.03G
Histidine0.01G
Alanine0.04G
Aspartic acid0.16G
Glutamic acid0.07G
Glycine0.02G
Proline0.04G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
apricot half with liquid (36g)100.3g0.1g2.3g
cup, halves (243g)661.7g0.4g15.5g

Scaled from Apricots Water Pack with Skin Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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24 kcal0.44g protein

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44 kcal1.06g protein

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Apricots (Raw)

48 kcal1.4g protein

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Nutritional Profile Summary

Apricots Water Pack with Skin Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 27 kcal per 100 g
  • Protein: 0.7 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 6.4 g per 100 g
  • Fiber: 1.6 g per 100 g

Dietary Considerations

  • Apricots Water Pack with Skin Solids and Liquids (Canned) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories27
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 6.4G2%
Dietary Fiber 1.6G6%
Total Sugars 4.8G
Protein 0.71G1%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 0.32MG2%
Potassium 192MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171698.

View on USDA FoodData Central →