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[N]extrient

Cherries Sour Water Pack Drained (Canned)

SR Legacy·Comprehensive Reference Data

Cherries, sour, canned, water pack, drained

Fruits and Fruit Juices

Cherries Sour Water Pack Drained (Canned) is a Fruits and Fruit Juices food providing 42 kcal per 100g, making it very low in calories compared to similar foods.

Calories42KCAL
Protein0.69G
Fat0.21G
Carbs10.4G
Fiber1.2G

Calorie Distribution

46kcal
  • Protein6%0.69 g
  • Fat4%0.21 g
  • Carbs90%10.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.3G
Energy42.0KCAL
Protein0.69G
Total lipid (fat)0.21G
Carbohydrate, by difference10.4G
Fiber, total dietary1.2G
Total Sugars7.0G
Vitamin C, total ascorbic acid0.30MG
Thiamin0.03MG
Riboflavin0.07MG
Niacin0.26MG
Vitamin B-60.05MG
Vitamin B-120UG
Vitamin K (phylloquinone)8.1UG
Calcium, Ca11.0MG
Iron, Fe0.64MG
Magnesium, Mg8.0MG
Phosphorus, P16.0MG
Potassium, K115MG
Sodium, Na4.0MG
Zinc, Zn0.07MG
Manganese, Mn0.06MG
Energy174kJ
Ash0.34G
Sucrose0.01G
Glucose4.2G
Fructose2.8G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.04MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Plums (Dried (prunes), Uncooked)

240 kcal2.18g protein

Cherries Sour Red (Raw)

50 kcal1g protein

Peaches Sulfured (Dried, Uncooked)

239 kcal3.61g protein

Babyfood Prunes Without Vitamin C Strained

100 kcal1g protein

Babyfood Fruit Prunes with Tapioca Without Ascorbic Acid Strained

69 kcal0.6g protein

Babyfood Fruit Prunes with Tapioca Without Ascorbic Acid Junior

70 kcal0.6g protein

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories42
% Daily Value*
Total Fat 0.21G0%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 10.4G4%
Dietary Fiber 1.2G4%
Total Sugars 7.0G
Protein 0.69G1%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 0.64MG4%
Potassium 115MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167769.

View on USDA FoodData Central →