Cherries Sour Water Pack Drained (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cherries, sour, canned, water pack, drained
Fruits and Fruit Juices
Macronutrients distribute relatively evenly across protein (0.7g), fat (0.2g), and carbohydrates (10.4g) per 100g. With 42 calories per 100g, Cherries Sour Water Pack Drained (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Cherries Sour Water Pack Drained (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Cherries Sour Water Pack Drained (Canned) valued primarily for its macronutrient contribution. Composed of 88% water by weight, Cherries Sour Water Pack Drained (Canned) also contributes to daily hydration.
Calorie Distribution
- Protein6%0.69 g
- Fat4%0.21 g
- Carbs90%10.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 88.3 | G |
| Energy | 42.0 | KCAL |
| Protein | 0.69 | G |
| Total lipid (fat) | 0.21 | G |
| Carbohydrate, by difference | 10.4 | G |
| Fiber, total dietary | 1.2 | G |
| Total Sugars | 7.0 | G |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.26 | MG |
| Vitamin B-6 | 0.05 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 8.1 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.64 | MG |
| Magnesium, Mg | 8.0 | MG |
| Phosphorus, P | 16.0 | MG |
| Potassium, K | 115 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 0.07 | MG |
| Manganese, Mn | 0.06 | MG |
| Energy | 174 | kJ |
| Ash | 0.34 | G |
| Sucrose | 0.01 | G |
| Glucose | 4.2 | G |
| Fructose | 2.8 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.04 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (168g) | 71 | 1.2g | 0.4g | 17.6g |
Scaled from Cherries Sour Water Pack Drained (Canned)'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Cherries Sour Water Pack Drained (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 42 kcal per 100 g
- Protein: 0.7 g per 100 g
- Total Fat: 0.2 g per 100 g
- Carbohydrate: 10.4 g per 100 g
- Fiber: 1.2 g per 100 g
Dietary Considerations
Cherries Sour Water Pack Drained (Canned) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167769.
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