Pomegranates (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pomegranates, raw
Fruits and Fruit Juices
Calorie Distribution
- Protein7%1.7 g
- Fat12%1.2 g
- Carbs81%18.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.9 | G |
| Energy | 83.0 | KCAL |
| Protein | 1.7 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 18.7 | G |
| Fiber, total dietary | 4.0 | G |
| Total Sugars | 13.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 10.2 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.29 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 38.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.60 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 16.4 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.30 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 36.0 | MG |
| Potassium, K | 236 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.35 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 346 | kJ |
| Ash | 0.53 | G |
| Pantothenic acid | 0.38 | MG |
| Folic acid | 0 | UG |
| Folate, food | 38.0 | UG |
| Folate, DFE | 38.0 | UG |
| Choline, total | 7.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.006 | G |
| SFA 16:0 | 0.07 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.09 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.08 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.08 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Stigmasterol | 0 | MG |
| Campesterol | 1.0 | MG |
| Beta-sitosterol | 4.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169134.
View on USDA FoodData Central →