Blueberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Macronutrients distribute relatively evenly across protein (0.4g), fat (0.6g), and carbohydrates (12.2g) per 100g. With 51 calories per 100g, Blueberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program)) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Blueberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program)) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 87% water by weight, Blueberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program)) also contributes to daily hydration.
Calorie Distribution
- Protein3%0.42 g
- Fat10%0.64 g
- Carbs87%12.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.6 | G |
| Energy | 51.0 | KCAL |
| Protein | 0.42 | G |
| Total lipid (fat) | 0.64 | G |
| Carbohydrate, by difference | 12.2 | G |
| Fiber, total dietary | 2.7 | G |
| Total Sugars | 8.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.5 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.52 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.48 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 16.4 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.18 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 11.0 | MG |
| Potassium, K | 54.0 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.07 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 0.10 | UG |
| Energy | 213 | kJ |
| Ash | 0.18 | G |
| Pantothenic acid | 0.13 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Choline, total | 5.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 28.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 46.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 68.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.05 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.03 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.09 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 18:1 | 0.09 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.11 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.002 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.01 | G |
| Leucine | 0.03 | G |
| Lysine | 0.008 | G |
| Methionine | 0.007 | G |
| Cystine | 0.004 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.005 | G |
| Valine | 0.02 | G |
| Arginine | 0.02 | G |
| Histidine | 0.006 | G |
| Alanine | 0.02 | G |
| Aspartic acid | 0.03 | G |
| Glutamic acid | 0.05 | G |
| Glycine | 0.02 | G |
| Proline | 0.01 | G |
| Serine | 0.01 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup, unthawed (155g) | 79 | 0.7g | 1g | 18.9g |
| package (20 oz) (567g) | 289 | 2.4g | 3.6g | 69g |
Scaled from Blueberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program))'s per-100g values using USDA portion data.
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Nutrient Highlights
- Blueberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program)) is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Dietary Considerations
Blueberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program)) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 20% (#1,652 of 8,262)
- Vitamin C: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173950.
View on USDA FoodData Central →