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[N]extrient

Olives Green Manzanilla Stuffed with Pimiento

SR Legacy·Comprehensive Reference Data

Olives, green, Manzanilla, stuffed with pimiento

Fruits and Fruit Juices

A 100g serving covers 70% of the daily recommended Sodium, making Olives Green Manzanilla Stuffed with Pimiento one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.1g), fat (12.9g), and carbohydrates (5g) per 100g. At 130 calories per 100g, Olives Green Manzanilla Stuffed with Pimiento offers moderate energy density suitable for balanced meals. Sodium is notably high at 1620mg per 100g (70% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Olives Green Manzanilla Stuffed with Pimiento delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories130KCAL
Protein1.1G
Fat12.9G
Carbs5G
Fiber4G

Calorie Distribution

141kcal
  • Protein3%1.1 g
  • Fat83%12.9 g
  • Carbs14%5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.7G
Energy130KCAL
Protein1.1G
Total lipid (fat)12.9G
Carbohydrate, by difference5.0G
Fiber, total dietary4.0G
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0MG
Niacin0.10MG
Vitamin B-60MG
Folate, total0UG
Vitamin A, RAE25.0UG
Vitamin E (alpha-tocopherol)3.8MG
Vitamin K (phylloquinone)16.6UG
Calcium, Ca121MG
Iron, Fe0.31MG
Magnesium, Mg12.4MG
Phosphorus, P7.0MG
Potassium, K43.0MG
Sodium, Na1620MG
Zinc, Zn0.09MG
Copper, Cu0.11MG
Manganese, Mn0.05MG
Energy (Atwater General Factors)141KCAL
Energy (Atwater Specific Factors)130KCAL
Energy543kJ
Nitrogen0.18G
Total fat (NLEA)11.8G
Ash4.3G
Carbohydrate, by summation4.3G
Sugars, Total0G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0.33G
Pantothenic acid0MG
Choline, total1.6MG
Choline, free0.60MG
Choline, from phosphocholine0.70MG
Choline, from phosphotidyl choline0MG
Choline, from glycerophosphocholine0.30MG
Choline, from sphingomyelin0MG
Betaine0.10MG
Carotene, beta272UG
Carotene, alpha2.0UG
Cryptoxanthin, beta48.0UG
Lycopene0UG
Lutein + zeaxanthin340UG
Tocopherol, beta0.02MG
Tocopherol, gamma0.10MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated2.3G
SFA 4:00.01G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 11:00G
SFA 12:00G
SFA 14:00.003G
SFA 15:00.001G
SFA 16:01.9G
SFA 17:00.02G
SFA 18:00.32G
SFA 20:00.05G
SFA 22:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated8.9G
MUFA 14:1 c0G
MUFA 15:10G
MUFA 16:1 c0.15G
MUFA 17:10.03G
MUFA 17:1 c0.03G
MUFA 18:1 c8.6G
MUFA 20:1 c0.03G
MUFA 22:1 c0G
MUFA 22:1 n-90G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.66G
PUFA 18:2 c0.56G
PUFA 18:2 n-6 c,c0.56G
PUFA 18:2 CLAs0G
PUFA 18:3 c0.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:3 c0G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:3 n-90G
PUFA 20:40G
PUFA 20:4c0G
PUFA 20:5c0G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:20G
PUFA 22:5 c0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 c0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
TFA 18:3 t0G

Common Serving Sizes

ServingCalProteinFatCarbs
(3.2g)40g0.4g0.2g

Scaled from Olives Green Manzanilla Stuffed with Pimiento's per-100g values using USDA portion data.

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Nutrient Highlights

  • Olives Green Manzanilla Stuffed with Pimiento is a excellent source of Sodium (70% DV) — see top foods ranked by Sodium
  • Olives Green Manzanilla Stuffed with Pimiento is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 1620mg of sodium per 100g, Olives Green Manzanilla Stuffed with Pimiento should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Olives Green Manzanilla Stuffed with Pimiento supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Fiber: top 13% (#1,074 of 8,262)
  • Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 12.9G17%
Cholesterol 0mg0%
Sodium 1620MG70%
Total Carbohydrate 5.0G2%
Dietary Fiber 4.0G14%
Total Sugars 0
Protein 1.1G2%
Vitamin D 0mcg0%
Calcium 121MG9%
Iron 0.31MG2%
Potassium 43.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 332791.

View on USDA FoodData Central →