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[N]extrient

Lemons Without Peel (Raw)

SR Legacy·Comprehensive Reference Data

Lemons, raw, without peel

Fruits and Fruit Juices

A 100g serving covers 59% of the daily recommended Vitamin C, making Lemons Without Peel (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1.1g), fat (0.3g), and carbohydrates (9.3g) per 100g. With 29 calories per 100g, Lemons Without Peel (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Lemons Without Peel (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 89% water by weight, Lemons Without Peel (Raw) also contributes to daily hydration.

Calories29KCAL
Protein1.1G
Fat0.3G
Carbs9.3G
Fiber2.8G

Calorie Distribution

44kcal
  • Protein10%1.1 g
  • Fat6%0.3 g
  • Carbs84%9.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.0G
Energy29.0KCAL
Protein1.1G
Total lipid (fat)0.30G
Carbohydrate, by difference9.3G
Fiber, total dietary2.8G
Total Sugars2.5G
Cholesterol0MG
Vitamin C, total ascorbic acid53.0MG
Thiamin0.04MG
Riboflavin0.02MG
Niacin0.10MG
Vitamin B-60.08MG
Folate, total11.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca26.0MG
Iron, Fe0.60MG
Magnesium, Mg8.0MG
Phosphorus, P16.0MG
Potassium, K138MG
Sodium, Na2.0MG
Zinc, Zn0.06MG
Copper, Cu0.04MG
Manganese, Mn0.03MG
Selenium, Se0.40UG
Energy121kJ
Ash0.30G
Pantothenic acid0.19MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total5.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta3.0UG
Carotene, alpha1.0UG
Cryptoxanthin, beta20.0UG
Vitamin A, IU22.0IU
Lycopene0UG
Lutein + zeaxanthin11.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.002G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.06G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
wedge or slice (1/8 of one 2-1/8" dia lemon) (7g)20.1g0g0.7g
fruit (2-1/8" dia) (58g)170.6g0.2g5.4g
NLEA serving (58g)170.6g0.2g5.4g
fruit (2-3/8" dia) (84g)240.9g0.3g7.8g

Scaled from Lemons Without Peel (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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30 kcal0.7g protein

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46 kcal0.46g protein

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Nutrient Highlights

  • Lemons Without Peel (Raw) is a excellent source of Vitamin C (59% DV) — see top foods ranked by Vitamin C
  • Lemons Without Peel (Raw) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Lemons Without Peel (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Lemons Without Peel (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 3% (#248 of 8,262)
  • Fiber: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories29
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 9.3G3%
Dietary Fiber 2.8G10%
Total Sugars 2.5G
Protein 1.1G2%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 0.60MG3%
Potassium 138MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167746.

View on USDA FoodData Central →