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[N]extrient

Olives Green (Pickled, Canned or Bottled)

SR Legacy·Comprehensive Reference Data

Olives, pickled, canned or bottled, green

Fruits and Fruit Juices

A 100g serving covers 68% of the daily recommended Sodium, making Olives Green (Pickled, Canned or Bottled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1g), fat (15.3g), and carbohydrates (3.8g) per 100g. At 145 calories per 100g, Olives Green (Pickled, Canned or Bottled) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1556mg per 100g (68% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Olives Green (Pickled, Canned or Bottled) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories145KCAL
Protein1G
Fat15.3G
Carbs3.8G
Fiber3.3G

Calorie Distribution

157kcal
  • Protein3%1 g
  • Fat88%15.3 g
  • Carbs10%3.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.3G
Energy145KCAL
Protein1.0G
Total lipid (fat)15.3G
Carbohydrate, by difference3.8G
Fiber, total dietary3.3G
Total Sugars0.54G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.007MG
Niacin0.24MG
Vitamin B-60.03MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE20.0UG
Vitamin E (alpha-tocopherol)3.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca52.0MG
Iron, Fe0.49MG
Magnesium, Mg11.0MG
Phosphorus, P4.0MG
Potassium, K42.0MG
Sodium, Na1556MG
Zinc, Zn0.04MG
Copper, Cu0.12MG
Selenium, Se0.90UG
Energy609kJ
Ash4.5G
Pantothenic acid0.02MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total14.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta231UG
Carotene, alpha0UG
Cryptoxanthin, beta9.0UG
Vitamin A, IU393IU
Lycopene0UG
Lutein + zeaxanthin510UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:01.7G
SFA 18:00.34G
Fatty acids, total monounsaturated11.3G
MUFA 16:10.12G
MUFA 18:111.1G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
olive (2.7g)40g0.4g0.1g

Scaled from Olives Green (Pickled, Canned or Bottled)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Olives Green (Pickled, Canned or Bottled) is a excellent source of Sodium (68% DV) — see top foods ranked by Sodium
  • Olives Green (Pickled, Canned or Bottled) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 1556mg of sodium per 100g, Olives Green (Pickled, Canned or Bottled) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Olives Green (Pickled, Canned or Bottled) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Fiber: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories145
% Daily Value*
Total Fat 15.3G20%
Cholesterol 0MG0%
Sodium 1556MG68%
Total Carbohydrate 3.8G1%
Dietary Fiber 3.3G12%
Total Sugars 0.54G
Protein 1.0G2%
Vitamin D 0UG0%
Calcium 52.0MG4%
Iron 0.49MG3%
Potassium 42.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169096.

View on USDA FoodData Central →