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[N]extrient

Orange Juice Undiluted (Frozen Concentrate, Unsweetened)

SR Legacy·Comprehensive Reference Data

Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium

Fruits and Fruit Juices

A 100g serving covers 161% of the daily recommended Vitamin C, making Orange Juice Undiluted (Frozen Concentrate, Unsweetened) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.4g), fat (0.3g), and carbohydrates (33.9g) per 100g. At 147 calories per 100g, Orange Juice Undiluted (Frozen Concentrate, Unsweetened) offers moderate energy density suitable for balanced meals. With only 7mg of sodium, Orange Juice Undiluted (Frozen Concentrate, Unsweetened) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Orange Juice Undiluted (Frozen Concentrate, Unsweetened) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories147KCAL
Protein2.4G
Fat0.25G
Carbs33.9G
Fiber1G

Calorie Distribution

147kcal
  • Protein7%2.4 g
  • Fat2%0.25 g
  • Carbs92%33.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.6G
Energy147KCAL
Protein2.4G
Total lipid (fat)0.25G
Carbohydrate, by difference33.9G
Fiber, total dietary1.0G
Total Sugars29.7G
Cholesterol0MG
Vitamin C, total ascorbic acid145MG
Thiamin0.28MG
Riboflavin0.17MG
Niacin1.1MG
Vitamin B-60.26MG
Folate, total77.0UG
Vitamin B-120UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.60MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca578MG
Iron, Fe0.33MG
Magnesium, Mg35.0MG
Phosphorus, P313MG
Potassium, K629MG
Sodium, Na7.0MG
Zinc, Zn0.16MG
Copper, Cu0.06MG
Manganese, Mn0.12MG
Selenium, Se0.40UG
Energy616kJ
Ash2.9G
Sucrose15.6G
Glucose6.6G
Fructose7.5G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Fluoride, F19.8UG
Pantothenic acid0.73MG
Folic acid0UG
Folate, food77.0UG
Folate, DFE77.0UG
Choline, total20.0MG
Betaine0.50MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta53.0UG
Carotene, alpha19.0UG
Cryptoxanthin, beta191UG
Vitamin A, IU264IU
Lycopene1.0UG
Lutein + zeaxanthin333UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.002G
SFA 15:00.002G
SFA 16:00.04G
SFA 17:00G
SFA 18:00.008G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.05G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.006G
MUFA 16:1 c0.006G
MUFA 17:10G
MUFA 18:10.04G
MUFA 18:1 c0.04G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.05G
PUFA 18:2 n-6 c,c0.05G
PUFA 18:2 CLAs0G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.009G
Threonine0.04G
Isoleucine0.03G
Leucine0.05G
Lysine0.06G
Methionine0.01G
Cystine0.01G
Phenylalanine0.04G
Tyrosine0.02G
Valine0.05G
Arginine0.31G
Histidine0.02G
Alanine0.07G
Aspartic acid0.44G
Glutamic acid0.15G
Glycine0.04G
Proline0.38G
Serine0.08G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (33g)490.8g0.1g11.2g
cup (262g)3856.3g0.7g88.7g

Scaled from Orange Juice Undiluted (Frozen Concentrate, Unsweetened)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

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0.6g protein

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45 kcal0.6g protein

Bananas (Raw)

89 kcal1.1g protein

Guavas Common (Raw)

68 kcal2.6g protein

Grapefruit Juice White Undiluted (Frozen Concentrate, Unsweetened)

146 kcal2g protein

Roselle (Raw)

49 kcal1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Orange Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened)

37 kcal0.6g protein

Grapefruit Juice Pink or Red

39 kcal0.51g protein

Orange Juice Chilled Includes from Concentrate

47 kcal0.68g protein

Orange Juice Chilled Includes from Concentrate

47 kcal0.68g protein

Beverages Orange Drink Breakfast Type with Juice and Pulp Prepared with Water (Frozen Concentrate)

45 kcal0.12g protein

Beverages Orange Drink Breakfast Type with Juice and Pulp (Frozen Concentrate)

153 kcal0.4g protein

Nutrient Highlights

  • Orange Juice Undiluted (Frozen Concentrate, Unsweetened) is a excellent source of Vitamin C (161% DV) — see top foods ranked by Vitamin C
  • Orange Juice Undiluted (Frozen Concentrate, Unsweetened) is a excellent source of Calcium (44% DV) — see top foods ranked by Calcium
  • Orange Juice Undiluted (Frozen Concentrate, Unsweetened) is a good source of Potassium (13% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 629mg of potassium per 100g, individuals on a renal diet should moderate their intake of Orange Juice Undiluted (Frozen Concentrate, Unsweetened). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Orange Juice Undiluted (Frozen Concentrate, Unsweetened) is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Orange Juice Undiluted (Frozen Concentrate, Unsweetened) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)
  • Calcium: top 2% (#165 of 8,262)
  • Potassium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories147
% Daily Value*
Total Fat 0.25G0%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 33.9G12%
Dietary Fiber 1.0G4%
Total Sugars 29.7G
Protein 2.4G5%
Vitamin D 0UG0%
Calcium 578MG44%
Iron 0.33MG2%
Potassium 629MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169922.

View on USDA FoodData Central →