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[N]extrient

Orange Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened)

SR Legacy·Comprehensive Reference Data

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.6g), fat (0.1g), and carbohydrates (8.5g) per 100g. With 37 calories per 100g, Orange Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Orange Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 90% water by weight, Orange Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened) also contributes to daily hydration.

Calories37KCAL
Protein0.6G
Fat0.06G
Carbs8.5G
Fiber0.2G

Calorie Distribution

37kcal
  • Protein6%0.6 g
  • Fat1%0.06 g
  • Carbs92%8.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.1G
Energy37.0KCAL
Protein0.60G
Total lipid (fat)0.06G
Carbohydrate, by difference8.5G
Fiber, total dietary0.20G
Total Sugars7.4G
Cholesterol0MG
Vitamin C, total ascorbic acid36.2MG
Thiamin0.07MG
Riboflavin0.04MG
Niacin0.27MG
Vitamin B-60.07MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca147MG
Iron, Fe0.08MG
Magnesium, Mg10.0MG
Phosphorus, P78.0MG
Potassium, K158MG
Sodium, Na4.0MG
Zinc, Zn0.04MG
Copper, Cu0.02MG
Selenium, Se0.10UG
Energy154kJ
Ash0.81G
Starch0G
Fluoride, F65.7UG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Choline, total5.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta13.0UG
Carotene, alpha5.0UG
Cryptoxanthin, beta48.0UG
Vitamin A, IU66.0IU
Lycopene0UG
Lutein + zeaxanthin83.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.01G
SFA 18:00.002G
Fatty acids, total monounsaturated0.01G
MUFA 14:10G
MUFA 16:10.002G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.01G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (31.1g)120.2g0g2.6g
cup (249g)921.5g0.1g21.1g

Scaled from Orange Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Orange Juice Undiluted (Frozen Concentrate, Unsweetened)

147 kcal2.4g protein

Orange Juice Chilled Includes from Concentrate

47 kcal0.68g protein

Orange Juice Chilled Includes from Concentrate

47 kcal0.68g protein

Orange Juice Chilled Includes from Concentrate D E

49 kcal0.68g protein

Grapefruit Juice Pink or Red

39 kcal0.51g protein

Beverages Orange Drink Breakfast Type with Juice and Pulp Prepared with Water (Frozen Concentrate)

45 kcal0.12g protein

Nutrient Highlights

  • Orange Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened) is a excellent source of Vitamin C (40% DV) — see top foods ranked by Vitamin C
  • Orange Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Orange Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Orange Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)
  • Calcium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories37
% Daily Value*
Total Fat 0.06G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 8.5G3%
Dietary Fiber 0.20G1%
Total Sugars 7.4G
Protein 0.60G1%
Vitamin D 0UG0%
Calcium 147MG11%
Iron 0.08MG0%
Potassium 158MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169921.

View on USDA FoodData Central →