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[N]extrient

Quinces (Raw)

SR Legacy·Comprehensive Reference Data

Quinces, raw

Fruits and Fruit Juices

Calories57KCAL
Protein0.4G
Fat0.1G
Carbs15.3G
Fiber1.9G

Calorie Distribution

64kcal
  • Protein3%0.4 g
  • Fat1%0.1 g
  • Carbs96%15.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.8G
Energy57.0KCAL
Protein0.40G
Total lipid (fat)0.10G
Carbohydrate, by difference15.3G
Fiber, total dietary1.9G
Cholesterol0MG
Vitamin C, total ascorbic acid15.0MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.20MG
Vitamin B-60.04MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Calcium, Ca11.0MG
Iron, Fe0.70MG
Magnesium, Mg8.0MG
Phosphorus, P17.0MG
Potassium, K197MG
Sodium, Na4.0MG
Zinc, Zn0.04MG
Copper, Cu0.13MG
Selenium, Se0.60UG
Energy238kJ
Ash0.40G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU40.0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.007G
SFA 18:00.002G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.05G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G

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Nutrient Highlights

  • Quinces (Raw) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories57
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 15.3G6%
Dietary Fiber 1.9G7%
Total Sugars 0
Protein 0.40G1%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 0.70MG4%
Potassium 197MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168163.

View on USDA FoodData Central →