Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Extra Light Syrup Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Fruits and Fruit Juices

Calories45KCAL

Protein0.4G

Fat0.07G

Carbs11.6G

Fiber1.1G

Calorie Distribution

49kcal

Protein3%0.4 g
Fat1%0.07 g
Carbs95%11.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	87.7	G
Energy	45.0	KCAL
Protein	0.40	G
Total lipid (fat)	0.07	G
Carbohydrate, by difference	11.6	G
Fiber, total dietary	1.1	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	3.0	MG
Thiamin	0.03	MG
Riboflavin	0.01	MG
Niacin	0.50	MG
Vitamin B-6	0.05	MG
Folate, total	3.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	12.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	8.0	MG
Iron, Fe	0.30	MG
Magnesium, Mg	6.0	MG
Phosphorus, P	12.0	MG
Potassium, K	104	MG
Sodium, Na	4.0	MG
Zinc, Zn	0.08	MG
Copper, Cu	0.10	MG
Manganese, Mn	0.15	MG

Energy	188	kJ
Ash	0.20	G
Pantothenic acid	0.06	MG
Folic acid	0	UG
Folate, food	3.0	UG
Folate, DFE	3.0	UG
Retinol	0	UG
Vitamin A, IU	233	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.01	G
SFA 16:0	0.007	G
SFA 18:0	0.003	G
Fatty acids, total monounsaturated	0.01	G
MUFA 18:1	0.01	G
Fatty acids, total polyunsaturated	0.03	G
PUFA 18:2	0.03	G
PUFA 18:3	0.004	G
Fatty acids, total trans	0	G

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74 kcal0.2g protein

Apple Juice Undiluted with Added Ascorbic Acid (Frozen Concentrate, Unsweetened)

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56 kcal1.2g protein

Nutritionally Similar Foods

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories45

% Daily Value*

Total Fat 0.07G0%

Cholesterol 0MG0%

Sodium 4.0MG0%

Total Carbohydrate 11.6G4%

Dietary Fiber 1.1G4%

Total Sugars 0

Protein 0.40G1%

Vitamin D 0UG0%

Calcium 8.0MG1%

Iron 0.30MG2%

Potassium 104MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173026.

View on USDA FoodData Central →