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[N]extrient

Peaches Extra Light Syrup Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)

SR Legacy·Comprehensive Reference Data

Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.1g), and carbohydrates (11.1g) per 100g. With 42 calories per 100g, Peaches Extra Light Syrup Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Peaches Extra Light Syrup Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Peaches Extra Light Syrup Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) valued primarily for its macronutrient contribution. Composed of 88% water by weight, Peaches Extra Light Syrup Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) also contributes to daily hydration.

Calories42KCAL
Protein0.4G
Fat0.1G
Carbs11.1G
Fiber1G

Calorie Distribution

47kcal
  • Protein3%0.4 g
  • Fat2%0.1 g
  • Carbs95%11.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.2G
Energy42.0KCAL
Protein0.40G
Total lipid (fat)0.10G
Carbohydrate, by difference11.1G
Fiber, total dietary1.0G
Cholesterol0MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.80MG
Vitamin B-60.02MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE14.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca5.0MG
Iron, Fe0.30MG
Magnesium, Mg5.0MG
Phosphorus, P11.0MG
Potassium, K74.0MG
Sodium, Na5.0MG
Zinc, Zn0.09MG
Copper, Cu0.05MG
Manganese, Mn0.05MG
Energy176kJ
Ash0.24G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU270IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 16:00.009G
SFA 18:00.001G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.001G
MUFA 18:10.04G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.05G
PUFA 18:30.001G
Fatty acids, total trans0G
Tryptophan0.001G
Threonine0.02G
Isoleucine0.01G
Leucine0.02G
Lysine0.01G
Methionine0.01G
Cystine0.003G
Phenylalanine0.01G
Tyrosine0.01G
Valine0.02G
Arginine0.01G
Histidine0.007G
Alanine0.02G
Aspartic acid0.07G
Glutamic acid0.06G
Glycine0.01G
Proline0.02G
Serine0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, halves or slices (247g)1041g0.2g27.4g

Scaled from Peaches Extra Light Syrup Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

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57 kcal0.1g protein

Pears (Raw)

57 kcal0.4g protein

Orange Juice (Canned, Unsweetened)

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Mandarin Seedless Peeled (Raw)

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24 kcal0.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Extra Light Syrup Solids and Liquids (Canned)

45 kcal0.4g protein

Apricots Heavy Syrup Pack Without Skin Solids and Liquids (Canned)

83 kcal0.51g protein

Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Juice Pack Solids and Liquids (Canned)

50 kcal0.51g protein

Raisins Seeded

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Apricots (Frozen, Sweetened)

98 kcal0.7g protein

Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Light Syrup Solids and Liquids (Canned)

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Nutritional Profile Summary

Peaches Extra Light Syrup Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 42 kcal per 100 g
  • Protein: 0.4 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 11.1 g per 100 g
  • Fiber: 1 g per 100 g

Dietary Considerations

  • Peaches Extra Light Syrup Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories42
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 11.1G4%
Dietary Fiber 1.0G4%
Total Sugars 0
Protein 0.40G1%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.30MG2%
Potassium 74.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169931.

View on USDA FoodData Central →